Buckwheat Groats Roasted DryvsTurkey Breast Sliced Prepackaged
🎯When to Eat What
Goal-based picks for Buckwheat Groats Roasted Dry vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g — 69% fewer calories.
Buckwheat Groats Roasted Dry will keep you satisfied longer with 10.3g fiber, 11.7g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Turkey Breast Sliced Prepackaged packs 14.8g of protein per 100g (56% of calories from protein) — the better pick for muscle growth and recovery.
Buckwheat Groats Roasted Dry is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Turkey Breast Sliced Prepackaged provides 371mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Turkey Breast Sliced Prepackaged has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Buckwheat Groats Roasted Dry | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 346kcal17% | 106kcal5% | +240kcal |
| Protein | 12g23% | 15g30% | <0.1g |
| Total Fat | 2.7g3% | 3.8g5% | <0.1g |
| Saturated Fat | 0.59g3% | 0.91g5% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 0mg0% | 49mg16% | <0.1mg |
| Carbohydrates | 75g27% | 2.2g1% | +73g |
| Dietary Fiber | 10g37% | 0g0% | +10g |
| Sugars | — | 0.91g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0.20mcg1% | <0.1mcg |
| Vitamin E | — | 0.13mg1% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | 0.35mg21% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.37mcg15% | <0.1mcg |
| Folate | 42mcg11% | 4.0mcg1% | +38mcg |
| Thiamin (B1) | 0.22mg19% | <0.1mg3% | +0.19mg |
| Riboflavin (B2) | 0.27mg21% | 0.14mg11% | +0.13mg |
| Niacin (B3) | 5.1mg32% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 11mg0% | 898mg39% | <0.1mg |
| Calcium | 17mg1% | 14mg1% | +3.0mg |
| Iron | 2.5mg14% | 0.42mg2% | +2.1mg |
| Potassium | 320mg7% | 371mg8% | <0.1mg |
| Phosphorus | 319mg26% | 249mg20% | +70mg |
| Magnesium | 221mg53% | 19mg5% | +202mg |
| Zinc | 2.4mg22% | 0.94mg9% | +1.5mg |
| Copper | 0.62mg69% | <0.1mg3% | +0.60mg |
| Manganese | 1.6mg70% | <0.1mg1% | +1.6mg |
| Selenium | 8.4mcg15% | 13mcg24% | <0.1mcg |
🔬Nutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is significantly lower in calories at just 106 kcal per 100g compared to 346 kcal for Buckwheat Groats Roasted Dry — that's 226% fewer calories, making Turkey Breast Sliced Prepackaged the better choice for calorie-conscious diets.
Protein: Turkey Breast Sliced Prepackaged provides more protein with 14.8g versus 11.7g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged has more fat (3.77g vs 2.71g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Turkey Breast Sliced Prepackaged: 0.2mcg vs 0mcg), Vitamin B12 (Turkey Breast Sliced Prepackaged: 0.37mcg vs 0mcg), Folate (Buckwheat Groats Roasted Dry: 42mcg vs 4mcg).
Key Minerals: Notable mineral differences include Sodium (Turkey Breast Sliced Prepackaged: 898mg vs 11mg), Manganese (Buckwheat Groats Roasted Dry: 1.62mg vs 0.016mg), Copper (Buckwheat Groats Roasted Dry: 0.624mg vs 0.024mg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet. Buckwheat Groats Roasted Dry fits a low-fat diet. Buckwheat Groats Roasted Dry fits a low-sodium diet. Buckwheat Groats Roasted Dry fits a high-fiber diet.