CabbagevsFish Tilapia
🎯When to Eat What
Goal-based picks for Cabbage vs Fish Tilapia
Go with Cabbage at just 25 kcal per 100g — 74% fewer calories.
Fish Tilapia will keep you satisfied longer with 20.1g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tilapia packs 20.1g of protein per 100g (84% of calories from protein) — the better pick for muscle growth and recovery.
Cabbage is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Fish Tilapia provides 302mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Cabbage delivers 37mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Cabbage | Fish Tilapia | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 25kcal1% | 96kcal5% | <0.1kcal |
| Protein | 1.3g3% | 20g40% | <0.1g |
| Total Fat | 0.10g0% | 1.7g2% | <0.1g |
| Saturated Fat | <0.1g0% | 0.58g3% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 50mg17% | <0.1mg |
| Carbohydrates | 5.8g2% | 0g0% | +5.8g |
| Dietary Fiber | 2.5g9% | 0g0% | +2.5g |
| Sugars | 3.2g | 0g | +3.2g |
| ✨Vitamins | |||
| Vitamin A | 5.0mcg1% | 0mcg0% | +5.0mcg |
| Vitamin C | 37mg41% | 0mg0% | +37mg |
| Vitamin D | 0mcg0% | 3.1mcg16% | <0.1mcg |
| Vitamin E | 0.15mg1% | 0.40mg3% | <0.1mg |
| Vitamin K | 76mcg63% | 1.4mcg1% | +75mcg |
| Vitamin B6 | 0.12mg7% | 0.16mg10% | <0.1mg |
| Vitamin B12 | 0mcg0% | 1.6mcg66% | <0.1mcg |
| Folate | 43mcg11% | 24mcg6% | +19mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg5% | <0.1mg |
| Niacin (B3) | 0.23mg1% | 3.9mg24% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 18mg1% | 52mg2% | <0.1mg |
| Calcium | 40mg3% | 10mg1% | +30mg |
| Iron | 0.47mg3% | 0.56mg3% | <0.1mg |
| Potassium | 170mg4% | 302mg6% | <0.1mg |
| Phosphorus | 26mg2% | 170mg14% | <0.1mg |
| Magnesium | 12mg3% | 27mg6% | <0.1mg |
| Zinc | 0.18mg2% | 0.33mg3% | <0.1mg |
| Copper | <0.1mg2% | <0.1mg8% | <0.1mg |
| Manganese | 0.16mg7% | <0.1mg2% | +0.12mg |
| Selenium | 0.30mcg1% | 42mcg76% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cabbage is significantly lower in calories at just 25 kcal per 100g compared to 96 kcal for Fish Tilapia — that's 284% fewer calories, making Cabbage the better choice for calorie-conscious diets.
Protein: Fish Tilapia provides more protein with 20.1g versus 1.28g per 100g. In terms of protein-to-calorie efficiency, Fish Tilapia offers better value for building and maintaining muscle.
Fat: Fish Tilapia has more fat (1.7g vs 0.1g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cabbage: 5mcg vs 0mcg), Vitamin C (Cabbage: 36.6mg vs 0mg), Vitamin D (Fish Tilapia: 3.1mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Fish Tilapia: 41.8mcg vs 0.3mcg), Phosphorus (Fish Tilapia: 170mg vs 26mg), Manganese (Cabbage: 0.16mg vs 0.037mg).
Diet Suitability: Fish Tilapia fits a low-carb or keto diet. Fish Tilapia fits a high-protein diet. Both fit a low-fat diet. Both fit a low-sodium diet.