Cherry Juice TartvsFish Oil Salmon
🎯When to Eat What
Goal-based picks for Cherry Juice Tart vs Fish Oil Salmon
Go with Cherry Juice Tart at just 59 kcal per 100g — 93% fewer calories.
Cherry Juice Tart provides 161mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fish Oil Salmon has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Cherry Juice Tart | Fish Oil Salmon | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 59kcal3% | 902kcal45% | <0.1kcal |
| Protein | 0.31g1% | 0g0% | +0.31g |
| Total Fat | 0.54g1% | 100g128% | <0.1g |
| Saturated Fat | — | 20g99% | — |
| Cholesterol | 0mg0% | 485mg162% | <0.1mg |
| Carbohydrates | 14g5% | 0g0% | +14g |
| Dietary Fiber | — | 0g0% | — |
| Sugars | 12g | — | — |
| ✨Vitamins | |||
| Vitamin A | — | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin B6 | <0.1mg2% | 0mg0% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | — | 0mcg0% | — |
| Thiamin (B1) | <0.1mg5% | 0mg0% | +<0.1mg |
| Riboflavin (B2) | — | 0mg0% | — |
| Niacin (B3) | — | 0mg0% | — |
| 🔶Minerals | |||
| Sodium | 4.0mg0% | 0mg0% | +4.0mg |
| Calcium | 13mg1% | 0mg0% | +13mg |
| Iron | 0.42mg2% | 0mg0% | +0.42mg |
| Potassium | 161mg3% | 0mg0% | +161mg |
| Phosphorus | 17mg1% | 0mg0% | +17mg |
| Magnesium | 11mg3% | 0mg0% | +11mg |
| Zinc | <0.1mg0% | 0mg0% | +<0.1mg |
| Copper | <0.1mg5% | 0mg0% | +<0.1mg |
| Manganese | <0.1mg3% | 0mg0% | +<0.1mg |
| Selenium | — | 0mcg0% | — |
🔬Nutritional Analysis
Calories: Cherry Juice Tart is significantly lower in calories at just 59 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 1429% fewer calories, making Cherry Juice Tart the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Cherry Juice Tart providing 0.31g and Fish Oil Salmon providing 0g per 100g.
Fat: Cherry Juice Tart is the leaner option with 0.54g of total fat per 100g compared to 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin B6 (Cherry Juice Tart: 0.037mg vs 0mg), Thiamin (B1) (Cherry Juice Tart: 0.06mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Cherry Juice Tart: 13mg vs 0mg), Iron (Cherry Juice Tart: 0.42mg vs 0mg), Potassium (Cherry Juice Tart: 161mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Cherry Juice Tart fits a low-fat diet. Both fit a low-sodium diet.