Cherry Juice TartvsFish Tuna Salad
🎯When to Eat What
Goal-based picks for Cherry Juice Tart vs Fish Tuna Salad
Go with Cherry Juice Tart at just 59 kcal per 100g — 68% fewer calories.
Fish Tuna Salad will keep you satisfied longer with 16g protein, 9.26g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tuna Salad packs 16g of protein per 100g (34% of calories from protein) — the better pick for muscle growth and recovery.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Cherry Juice Tart | Fish Tuna Salad | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 59kcal3% | 187kcal9% | <0.1kcal |
| Protein | 0.31g1% | 16g32% | <0.1g |
| Total Fat | 0.54g1% | 9.3g12% | <0.1g |
| Saturated Fat | — | 1.5g8% | — |
| Cholesterol | 0mg0% | 13mg4% | <0.1mg |
| Carbohydrates | 14g5% | 9.4g3% | +4.3g |
| Dietary Fiber | — | 0g0% | — |
| Sugars | 12g | — | — |
| ✨Vitamins | |||
| Vitamin A | — | 24mcg3% | — |
| Vitamin C | 0mg0% | 2.2mg2% | <0.1mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin B6 | <0.1mg2% | <0.1mg5% | <0.1mg |
| Vitamin B12 | 0mcg0% | 1.2mcg50% | <0.1mcg |
| Folate | — | 8.0mcg2% | — |
| Thiamin (B1) | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | — | <0.1mg5% | — |
| Niacin (B3) | — | 6.7mg42% | — |
| 🔶Minerals | |||
| Sodium | 4.0mg0% | 402mg17% | <0.1mg |
| Calcium | 13mg1% | 17mg1% | <0.1mg |
| Iron | 0.42mg2% | 1.0mg6% | <0.1mg |
| Potassium | 161mg3% | 178mg4% | <0.1mg |
| Phosphorus | 17mg1% | 178mg14% | <0.1mg |
| Magnesium | 11mg3% | 19mg5% | <0.1mg |
| Zinc | <0.1mg0% | 0.56mg5% | <0.1mg |
| Copper | <0.1mg5% | 0.14mg16% | <0.1mg |
| Manganese | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Selenium | — | 41mcg75% | — |
🔬Nutritional Analysis
Calories: Cherry Juice Tart is significantly lower in calories at just 59 kcal per 100g compared to 187 kcal for Fish Tuna Salad — that's 217% fewer calories, making Cherry Juice Tart the better choice for calorie-conscious diets.
Protein: Fish Tuna Salad provides more protein with 16g versus 0.31g per 100g. In terms of protein-to-calorie efficiency, Fish Tuna Salad offers better value for building and maintaining muscle.
Fat: Fish Tuna Salad has more fat (9.26g vs 0.54g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Fish Tuna Salad: 2.2mg vs 0mg), Vitamin B12 (Fish Tuna Salad: 1.2mcg vs 0mcg), Vitamin B6 (Fish Tuna Salad: 0.081mg vs 0.037mg).
Key Minerals: Notable mineral differences include Sodium (Fish Tuna Salad: 402mg vs 4mg), Zinc (Fish Tuna Salad: 0.56mg vs 0.03mg), Phosphorus (Fish Tuna Salad: 178mg vs 17mg).
Diet Suitability: Cherry Juice Tart fits a low-fat diet. Cherry Juice Tart fits a low-sodium diet.