Cherry Juice TartvsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Cherry Juice Tart vs Snacks Shrimp Cracker
Go with Cherry Juice Tart at just 59 kcal per 100g — 86% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Cherry Juice Tart | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 59kcal3% | 426kcal21% | <0.1kcal |
| Protein | 0.31g1% | 7.1g14% | <0.1g |
| Total Fat | 0.54g1% | 18g23% | <0.1g |
| Saturated Fat | — | 5.4g27% | — |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 0mg0% | 2.0mg1% | <0.1mg |
| Carbohydrates | 14g5% | 59g21% | <0.1g |
| Dietary Fiber | — | 5.6g20% | — |
| Sugars | 12g | 21g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | — | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | — | 3.3mg22% | — |
| Vitamin K | — | 13mcg11% | — |
| Vitamin B6 | <0.1mg2% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 0mcg0% | <0.1mcg1% | <0.1mcg |
| Folate | — | 23mcg6% | — |
| Thiamin (B1) | <0.1mg5% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | — | <0.1mg7% | — |
| Niacin (B3) | — | 2.6mg16% | — |
| 🔶Minerals | |||
| Sodium | 4.0mg0% | 571mg25% | <0.1mg |
| Calcium | 13mg1% | 20mg2% | <0.1mg |
| Iron | 0.42mg2% | 1.9mg11% | <0.1mg |
| Potassium | 161mg3% | 193mg4% | <0.1mg |
| Phosphorus | 17mg1% | 191mg15% | <0.1mg |
| Magnesium | 11mg3% | 72mg17% | <0.1mg |
| Zinc | <0.1mg0% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg5% | 0.22mg25% | <0.1mg |
| Manganese | <0.1mg3% | 2.1mg93% | <0.1mg |
| Selenium | — | 33mcg60% | — |
🔬Nutritional Analysis
Calories: Cherry Juice Tart is significantly lower in calories at just 59 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 622% fewer calories, making Cherry Juice Tart the better choice for calorie-conscious diets.
Protein: Snacks Shrimp Cracker provides more protein with 7.14g versus 0.31g per 100g. In terms of protein-to-calorie efficiency, Snacks Shrimp Cracker offers better value for building and maintaining muscle.
Fat: Cherry Juice Tart is the leaner option with 0.54g of total fat per 100g compared to 17.9g.
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Snacks Shrimp Cracker: 0.02mcg vs 0mcg), Vitamin B6 (Snacks Shrimp Cracker: 0.216mg vs 0.037mg), Thiamin (B1) (Snacks Shrimp Cracker: 0.264mg vs 0.06mg).
Key Minerals: Notable mineral differences include Sodium (Snacks Shrimp Cracker: 571mg vs 4mg), Zinc (Snacks Shrimp Cracker: 1.38mg vs 0.03mg), Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.06mg).
Diet Suitability: Cherry Juice Tart fits a low-fat diet. Cherry Juice Tart fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.