Chicken Wing Frozen Glazed Barbecue FlavoredvsKale Raw
ðŊWhen to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Kale Raw
Go with Kale Raw at just 35 kcal per 100g â 83% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Kale Raw has both iron (1.6mg) and vitamin C (93mg) â vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) â the better pick for muscle growth and recovery.
Kale Raw provides 348mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Kale Raw provides 254mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Kale Raw | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 211kcal11% | 35kcal2% | +176kcal |
| Protein | 20g39% | 2.9g6% | +17g |
| Total Fat | 13g16% | 1.5g2% | +11g |
| Saturated Fat | 3.3g17% | â | â |
| Cholesterol | 126mg42% | â | â |
| Carbohydrates | 3.3g1% | 4.4g2% | <0.1g |
| Dietary Fiber | 0.60g2% | 4.1g15% | <0.1g |
| Sugars | 2.0g | â | â |
| âĻVitamins | |||
| Vitamin A | 17mcg2% | 241mcg27% | <0.1mcg |
| Vitamin C | 0mg0% | 93mg104% | <0.1mg |
| Vitamin E | 0.36mg2% | 0.66mg4% | <0.1mg |
| Vitamin K | â | 390mcg325% | â |
| Vitamin B6 | 0.14mg8% | 0.15mg9% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | â | â |
| Folate | 10mcg3% | 62mcg16% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.11mg9% | <0.1mg |
| Riboflavin (B2) | 0.24mg19% | 0.35mg27% | <0.1mg |
| Niacin (B3) | 5.5mg34% | 1.2mg7% | +4.3mg |
| ðķMinerals | |||
| Sodium | 615mg27% | 53mg2% | +562mg |
| Calcium | 28mg2% | 254mg20% | <0.1mg |
| Iron | 2.4mg13% | 1.6mg9% | +0.81mg |
| Potassium | 190mg4% | 348mg7% | <0.1mg |
| Phosphorus | 205mg16% | 55mg4% | +150mg |
| Magnesium | 20mg5% | 33mg8% | <0.1mg |
| Zinc | 1.1mg10% | 0.39mg4% | +0.75mg |
| Copper | <0.1mg4% | <0.1mg6% | <0.1mg |
| Manganese | 0mg0% | 0.92mg40% | <0.1mg |
| Selenium | 33mcg60% | â | â |
ðŽNutritional Analysis
Calories: Kale Raw is significantly lower in calories at just 35 kcal per 100g compared to 211 kcal for Chicken Wing Frozen Glazed Barbecue Flavored â that's 503% fewer calories, making Kale Raw the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 2.92g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 1.49g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Kale Raw: 93.4mg vs 0mg), Vitamin A (Kale Raw: 241mcg vs 17mcg), Folate (Kale Raw: 62mcg vs 10mcg).
Key Minerals: Notable mineral differences include Manganese (Kale Raw: 0.92mg vs 0mg), Sodium (Chicken Wing Frozen Glazed Barbecue Flavored: 615mg vs 53mg), Calcium (Kale Raw: 254mg vs 28mg).
Diet Suitability: Both fit a low-carb or keto diet. Kale Raw fits a low-fat diet. Kale Raw fits a low-sodium diet.