Chicken Wing Frozen Glazed Barbecue FlavoredvsTurkey Breast Sliced Prepackaged
🎯When to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g — 50% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Turkey Breast Sliced Prepackaged is the heart-friendlier option with lower saturated fat, more potassium.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Turkey Breast Sliced Prepackaged provides 371mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 211kcal11% | 106kcal5% | +105kcal |
| Protein | 20g39% | 15g30% | +4.9g |
| Total Fat | 13g16% | 3.8g5% | +8.9g |
| Saturated Fat | 3.3g17% | 0.91g5% | +2.4g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 126mg42% | 49mg16% | +77mg |
| Carbohydrates | 3.3g1% | 2.2g1% | +1.1g |
| Dietary Fiber | 0.60g2% | 0g0% | +0.60g |
| Sugars | 2.0g | 0.91g | +1.1g |
| ✨Vitamins | |||
| Vitamin A | 17mcg2% | 0mcg0% | +17mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0.20mcg1% | — |
| Vitamin E | 0.36mg2% | 0.13mg1% | +0.23mg |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | 0.14mg8% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | 0.37mcg15% | +<0.1mcg |
| Folate | 10mcg3% | 4.0mcg1% | +6.0mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.24mg19% | 0.14mg11% | +<0.1mg |
| Niacin (B3) | 5.5mg34% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 615mg27% | 898mg39% | <0.1mg |
| Calcium | 28mg2% | 14mg1% | +14mg |
| Iron | 2.4mg13% | 0.42mg2% | +2.0mg |
| Potassium | 190mg4% | 371mg8% | <0.1mg |
| Phosphorus | 205mg16% | 249mg20% | <0.1mg |
| Magnesium | 20mg5% | 19mg5% | +1.0mg |
| Zinc | 1.1mg10% | 0.94mg9% | +0.20mg |
| Copper | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Manganese | 0mg0% | <0.1mg1% | <0.1mg |
| Selenium | 33mcg60% | 13mcg24% | +20mcg |
🔬Nutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is significantly lower in calories at just 106 kcal per 100g compared to 211 kcal for Chicken Wing Frozen Glazed Barbecue Flavored — that's 99% fewer calories, making Turkey Breast Sliced Prepackaged the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 14.8g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 3.77g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Turkey Breast Sliced Prepackaged has less saturated fat (0.906g vs 3.32g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Wing Frozen Glazed Barbecue Flavored: 17mcg vs 0mcg), Vitamin B6 (Turkey Breast Sliced Prepackaged: 0.41mg vs 0.142mg), Vitamin E (Chicken Wing Frozen Glazed Barbecue Flavored: 0.36mg vs 0.13mg).
Key Minerals: Notable mineral differences include Manganese (Turkey Breast Sliced Prepackaged: 0.016mg vs 0mg), Iron (Chicken Wing Frozen Glazed Barbecue Flavored: 2.41mg vs 0.42mg), Selenium (Chicken Wing Frozen Glazed Barbecue Flavored: 33.2mcg vs 13mcg).
Diet Suitability: Both fit a low-carb or keto diet.