Chicken Wing
Chicken, wing, frozen, glazed, barbecue flavored
Per 100g, Chicken Wing has 211 calories, 19.7g protein, 3.3g carbs, 12.7g fat, and 0.6g fiber.
Chicken Wing has 211 calories per 100g with 19.7g of protein, 3.34g of carbohydrates, 12.7g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 615mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 37% of calories come from protein (19.7g per 100g)
Excellent source of Selenium (60% DV), Cholesterol (42% DV), Protein (39% DV), Niacin (B3) (34% DV)
Contains 12.7g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 615mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 126mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211kcal | 11% |
| Protein | 20g | 39% |
| Total Fat | 13g | 16% |
| Saturated Fat | 3.3g | 17% |
| Cholesterol | 126mg | 42% |
| Carbohydrates | 3.3g | 1% |
| Dietary Fiber | 0.60g | 2% |
| Sugars | 2.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Wing?
- A 100g serving of Chicken Wing has 211 calories. You'll also get 19.7g of protein per serving.
- Is Chicken Wing high in protein?
- Chicken Wing has 19.7g of protein per 100g, which is considered moderate. That means about 37% of its calories come from protein.
- How much fat is in Chicken Wing?
- Chicken Wing has 12.7g of total fat per 100g, which is considered moderate. Of that, 3.32g is saturated fat.
- How many carbs are in Chicken Wing?
- Chicken Wing contains 3.34g of carbohydrates per 100g, including 0.6g of fiber and 2.04g of sugar.
- What are the macros for Chicken Wing?
- Per 100g, Chicken Wing has 211 calories, 19.7g protein, 3.34g carbs, and 12.7g fat. It also provides 0.6g of fiber.
- How many calories in 4 oz raw of Chicken Wing?
- A typical serving of Chicken Wing (4 oz raw, 110g) has 232 calories and 21.7g of protein.
- Is Chicken Wing good for weight loss?
- Chicken Wing comes in at 211 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.