Beef Ground 95% Lean Meat / 5% FatvsChicken Wing Frozen Glazed Barbecue Flavored
🎯When to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Chicken Wing Frozen Glazed Barbecue Flavored
Go with Beef Ground 95% Lean Meat / 5% Fat at just 137 kcal per 100g — 35% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beef Ground 95% Lean Meat / 5% Fat is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Beef Ground 95% Lean Meat / 5% Fat provides 346mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Chicken Wing Frozen Glazed Barbecue Flavored | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 211kcal11% | <0.1kcal |
| Protein | 21g43% | 20g39% | +1.7g |
| Total Fat | 5.0g6% | 13g16% | <0.1g |
| Saturated Fat | 2.2g11% | 3.3g17% | <0.1g |
| Trans Fat | 0.22g | — | — |
| Cholesterol | 62mg21% | 126mg42% | <0.1mg |
| Carbohydrates | 0g0% | 3.3g1% | <0.1g |
| Dietary Fiber | 0g0% | 0.60g2% | <0.1g |
| Sugars | 0g | 2.0g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 17mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | — | — |
| Vitamin E | 0.17mg1% | 0.36mg2% | <0.1mg |
| Vitamin K | 0.30mcg0% | — | — |
| Vitamin B6 | 0.39mg23% | 0.14mg8% | +0.25mg |
| Vitamin B12 | 2.2mcg93% | 0.40mcg17% | +1.8mcg |
| Folate | 5.0mcg1% | 10mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.24mg19% | <0.1mg |
| Niacin (B3) | 5.5mg34% | 5.5mg34% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 615mg27% | <0.1mg |
| Calcium | 9.0mg1% | 28mg2% | <0.1mg |
| Iron | 2.4mg13% | 2.4mg13% | <0.1mg |
| Potassium | 346mg7% | 190mg4% | +156mg |
| Phosphorus | 198mg16% | 205mg16% | <0.1mg |
| Magnesium | 22mg5% | 20mg5% | +2.0mg |
| Zinc | 5.1mg46% | 1.1mg10% | +4.0mg |
| Copper | <0.1mg9% | <0.1mg4% | +<0.1mg |
| Manganese | <0.1mg0% | 0mg0% | +<0.1mg |
| Selenium | 17mcg32% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat is significantly lower in calories at just 137 kcal per 100g compared to 211 kcal for Chicken Wing Frozen Glazed Barbecue Flavored — that's 54% fewer calories, making Beef Ground 95% Lean Meat / 5% Fat the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 19.7g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 5g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Beef Ground 95% Lean Meat / 5% Fat has less saturated fat (2.18g vs 3.32g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Beef Ground 95% Lean Meat / 5% Fat: 2.24mcg vs 0.4mcg), Vitamin A (Chicken Wing Frozen Glazed Barbecue Flavored: 17mcg vs 4mcg), Vitamin B6 (Beef Ground 95% Lean Meat / 5% Fat: 0.392mg vs 0.142mg).
Key Minerals: Notable mineral differences include Manganese (Beef Ground 95% Lean Meat / 5% Fat: 0.01mg vs 0mg), Sodium (Chicken Wing Frozen Glazed Barbecue Flavored: 615mg vs 66mg), Zinc (Beef Ground 95% Lean Meat / 5% Fat: 5.09mg vs 1.14mg).
Diet Suitability: Both fit a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Beef Ground 95% Lean Meat / 5% Fat fits a low-sodium diet.