Chicken Breast Roll Oven-roastedvsChicken Wing Frozen Glazed Barbecue Flavored
🎯When to Eat What
Goal-based picks for Chicken Breast Roll Oven-roasted vs Chicken Wing Frozen Glazed Barbecue Flavored
Go with Chicken Breast Roll Oven-roasted at just 134 kcal per 100g — 36% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, making it better for appetite control.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Chicken Breast Roll Oven-roasted provides 324mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Chicken Wing Frozen Glazed Barbecue Flavored has 2.41mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Chicken Wing Frozen Glazed Barbecue Flavored | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 134kcal7% | 211kcal11% | <0.1kcal |
| Protein | 15g29% | 20g39% | <0.1g |
| Total Fat | 7.7g10% | 13g16% | <0.1g |
| Saturated Fat | 2.5g12% | 3.3g17% | <0.1g |
| Cholesterol | 39mg13% | 126mg42% | <0.1mg |
| Carbohydrates | 1.8g1% | 3.3g1% | <0.1g |
| Dietary Fiber | 0g0% | 0.60g2% | <0.1g |
| Sugars | 0.43g | 2.0g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 17mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin E | <0.1mg0% | 0.36mg2% | <0.1mg |
| Vitamin K | 0.50mcg0% | — | — |
| Vitamin B6 | 0.30mg18% | 0.14mg8% | +0.16mg |
| Vitamin B12 | 0.24mcg10% | 0.40mcg17% | <0.1mcg |
| Folate | 3.0mcg1% | 10mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.24mg19% | <0.1mg |
| Niacin (B3) | 6.5mg41% | 5.5mg34% | +1.0mg |
| 🔶Minerals | |||
| Sodium | 883mg38% | 615mg27% | +268mg |
| Calcium | 6.0mg0% | 28mg2% | <0.1mg |
| Iron | 0.32mg2% | 2.4mg13% | <0.1mg |
| Potassium | 324mg7% | 190mg4% | +134mg |
| Phosphorus | 121mg10% | 205mg16% | <0.1mg |
| Magnesium | 17mg4% | 20mg5% | <0.1mg |
| Zinc | 0.65mg6% | 1.1mg10% | <0.1mg |
| Copper | <0.1mg8% | <0.1mg4% | +<0.1mg |
| Manganese | <0.1mg1% | 0mg0% | +<0.1mg |
| Selenium | 12mcg21% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Chicken Breast Roll Oven-roasted is significantly lower in calories at just 134 kcal per 100g compared to 211 kcal for Chicken Wing Frozen Glazed Barbecue Flavored — that's 57% fewer calories, making Chicken Breast Roll Oven-roasted the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted is the leaner option with 7.65g of total fat per 100g compared to 12.7g. Chicken Breast Roll Oven-roasted also has less saturated fat (2.48g vs 3.32g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Wing Frozen Glazed Barbecue Flavored: 17mcg vs 0mcg), Vitamin E (Chicken Wing Frozen Glazed Barbecue Flavored: 0.36mg vs 0.07mg), Riboflavin (B2) (Chicken Wing Frozen Glazed Barbecue Flavored: 0.242mg vs 0.062mg).
Key Minerals: Notable mineral differences include Manganese (Chicken Breast Roll Oven-roasted: 0.017mg vs 0mg), Iron (Chicken Wing Frozen Glazed Barbecue Flavored: 2.41mg vs 0.32mg), Calcium (Chicken Wing Frozen Glazed Barbecue Flavored: 28mg vs 6mg).
Diet Suitability: Both fit a low-carb or keto diet.