Fish Oil SalmonvsFish Sunfish Pumpkin Seed
ðŊWhen to Eat What
Goal-based picks for Fish Oil Salmon vs Fish Sunfish Pumpkin Seed
Go with Fish Sunfish Pumpkin Seed at just 89 kcal per 100g â 90% fewer calories.
Fish Sunfish Pumpkin Seed will keep you satisfied longer with 19.4g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Sunfish Pumpkin Seed packs 19.4g of protein per 100g (87% of calories from protein) â the better pick for muscle growth and recovery.
Fish Sunfish Pumpkin Seed is the heart-friendlier option with lower saturated fat, more potassium.
Fish Sunfish Pumpkin Seed provides 350mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Fish Sunfish Pumpkin Seed provides 80mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Oil Salmon | Fish Sunfish Pumpkin Seed | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 902kcal45% | 89kcal4% | +813kcal |
| Protein | 0g0% | 19g39% | <0.1g |
| Total Fat | 100g128% | 0.70g1% | +99g |
| Saturated Fat | 20g99% | 0.14g1% | +20g |
| Cholesterol | 485mg162% | 67mg22% | +418mg |
| Carbohydrates | 0g0% | 0g0% | â |
| Dietary Fiber | 0g0% | 0g0% | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 15mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 1.0mg1% | <0.1mg |
| Vitamin B6 | 0mg0% | 0.12mg7% | <0.1mg |
| Vitamin B12 | 0mcg0% | 2.0mcg83% | <0.1mcg |
| Folate | 0mcg0% | 15mcg4% | <0.1mcg |
| Thiamin (B1) | 0mg0% | <0.1mg7% | <0.1mg |
| Riboflavin (B2) | 0mg0% | <0.1mg5% | <0.1mg |
| Niacin (B3) | 0mg0% | 1.2mg8% | <0.1mg |
| ðķMinerals | |||
| Sodium | 0mg0% | 80mg3% | <0.1mg |
| Calcium | 0mg0% | 80mg6% | <0.1mg |
| Iron | 0mg0% | 1.2mg7% | <0.1mg |
| Potassium | 0mg0% | 350mg7% | <0.1mg |
| Phosphorus | 0mg0% | 180mg14% | <0.1mg |
| Magnesium | 0mg0% | 30mg7% | <0.1mg |
| Zinc | 0mg0% | 1.6mg14% | <0.1mg |
| Copper | 0mg0% | 0.30mg33% | <0.1mg |
| Manganese | 0mg0% | 0.70mg30% | <0.1mg |
| Selenium | 0mcg0% | 13mcg23% | <0.1mcg |
ðŽNutritional Analysis
Calories: Fish Sunfish Pumpkin Seed is significantly lower in calories at just 89 kcal per 100g compared to 902 kcal for Fish Oil Salmon â that's 913% fewer calories, making Fish Sunfish Pumpkin Seed the better choice for calorie-conscious diets.
Protein: Fish Sunfish Pumpkin Seed provides more protein with 19.4g versus 0g per 100g. In terms of protein-to-calorie efficiency, Fish Sunfish Pumpkin Seed offers better value for building and maintaining muscle.
Fat: Fish Sunfish Pumpkin Seed is the leaner option with 0.7g of total fat per 100g compared to 100g. Fish Sunfish Pumpkin Seed has less saturated fat (0.139g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Sunfish Pumpkin Seed: 15mcg vs 0mcg), Vitamin C (Fish Sunfish Pumpkin Seed: 1mg vs 0mg), Vitamin B6 (Fish Sunfish Pumpkin Seed: 0.12mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Fish Sunfish Pumpkin Seed: 80mg vs 0mg), Iron (Fish Sunfish Pumpkin Seed: 1.2mg vs 0mg), Potassium (Fish Sunfish Pumpkin Seed: 350mg vs 0mg).
Diet Suitability: Both fit a low-carb or keto diet. Fish Sunfish Pumpkin Seed fits a low-fat diet. Both fit a low-sodium diet.