Sunfish (Raw)
Fish, sunfish, pumpkin seed, raw
Per 100g, Sunfish (Raw) has 89 calories, 19.4g protein, 0g carbs, and 0.7g fat.
Sunfish (Raw) has 89 calories per 100g with 19.4g of protein, 0g of carbohydrates, 0.7g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 67mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 87% of calories come from protein (19.4g per 100g)
Low calorie: only 89 kcal per 100g
Excellent source of Vitamin B12 (83% DV), Protein (39% DV), Copper (33% DV), Manganese (30% DV)
⚠️Things to Watch
Relatively high in cholesterol at 67mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89kcal | 4% |
| Protein | 19g | 39% |
| Total Fat | 0.70g | 1% |
| Saturated Fat | 0.14g | 1% |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Sunfish (Raw)?
- A 100g serving of Sunfish (Raw) has 89 calories. You'll also get 19.4g of protein per serving.
- Is Sunfish (Raw) high in protein?
- Sunfish (Raw) has 19.4g of protein per 100g, which is considered moderate. That means about 87% of its calories come from protein.
- How much fat is in Sunfish (Raw)?
- Sunfish (Raw) has 0.7g of total fat per 100g, which is considered low. Of that, 0.139g is saturated fat.
- How many carbs are in Sunfish (Raw)?
- Sunfish (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Sunfish (Raw)?
- Per 100g, Sunfish (Raw) has 89 calories, 19.4g protein, 0g carbs, and 0.7g fat.
- How many calories in 4 oz raw of Sunfish (Raw)?
- A typical serving of Sunfish (Raw) (4 oz raw, 110g) has 98 calories and 21.3g of protein.
- Is Sunfish (Raw) good for weight loss?
- Sunfish (Raw) is a solid option if you're trying to lose weight. At just 89 calories with 19.4g of protein per 100g, it keeps you full without packing on the calories.