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Fish Sunfish Pumpkin Seed
Fish, sunfish, pumpkin seed, raw
Calories
89kcal
Protein
19g
Carbs
0g
Fat
0.70g
✨Nutritional Highlights
💪
High-protein: 87% of calories come from protein (19.4g per 100g)
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Low calorie: only 89 kcal per 100g
⭐
Excellent source of Vitamin B12 (83% DV), Protein (39% DV), Copper (33% DV), Manganese (30% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89kcal | 4% |
| Protein | 19g | 39% |
| Total Fat | 0.70g | 1% |
| Saturated Fat | 0.14g | 1% |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 80mg | 3% |
| Calcium | 80mg | 6% |
| Iron | 1.2mg | 7% |
| Potassium | 350mg | 7% |
| Vitamin A | 15mcg | 2% |
| Vitamin C | 1.0mg | 1% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 2.0mcg | 83% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 1.2mg | 8% |
| Phosphorus | 180mg | 14% |
| Magnesium | 30mg | 7% |
| Zinc | 1.6mg | 14% |
| Copper | 0.30mg | 33% |
| Manganese | 0.70mg | 30% |
| Selenium | 13mcg | 23% |
⚖️Common Serving Sizes
1 undetermined
48g
43kcal
9.3gprotein
3 undetermined
85g
76kcal
16.5gprotein
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Data from USDA FoodData Central. Values per 100g.