Fish Oil SalmonvsMilk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim)
ðŊWhen to Eat What
Goal-based picks for Fish Oil Salmon vs Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim)
Go with Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) at just 34 kcal per 100g â 96% fewer calories.
Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) is the heart-friendlier option with lower saturated fat, more potassium.
Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) provides 167mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) provides 132mg of calcium per 100g â a much better source for bone health.
Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) edges ahead overall with more protein, less saturated fat, more potassium â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Oil Salmon | Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 902kcal45% | 34kcal2% | +868kcal |
| Protein | 0g0% | 3.4g7% | <0.1g |
| Total Fat | 100g128% | <0.1g0% | +100g |
| Saturated Fat | 20g99% | <0.1g0% | +20g |
| Trans Fat | â | 0g | â |
| Cholesterol | 485mg162% | 3.0mg1% | +482mg |
| Carbohydrates | 0g0% | 4.9g2% | <0.1g |
| Dietary Fiber | 0g0% | â | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 64mcg7% | <0.1mcg |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | â | 1.1mcg6% | â |
| Vitamin E | â | 0mg0% | â |
| Vitamin B6 | 0mg0% | <0.1mg3% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.58mcg24% | <0.1mcg |
| Folate | 0mcg0% | 2.0mcg1% | <0.1mcg |
| Thiamin (B1) | 0mg0% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | 0mg0% | 0.13mg10% | <0.1mg |
| Niacin (B3) | 0mg0% | 0.12mg1% | <0.1mg |
| ðķMinerals | |||
| Sodium | 0mg0% | 41mg2% | <0.1mg |
| Calcium | 0mg0% | 132mg10% | <0.1mg |
| Iron | 0mg0% | 0mg0% | â |
| Potassium | 0mg0% | 167mg4% | <0.1mg |
| Phosphorus | 0mg0% | 107mg9% | <0.1mg |
| Magnesium | 0mg0% | 13mg3% | <0.1mg |
| Zinc | 0mg0% | 0.45mg4% | <0.1mg |
| Copper | 0mg0% | <0.1mg0% | <0.1mg |
| Manganese | 0mg0% | <0.1mg0% | <0.1mg |
| Selenium | 0mcg0% | 2.0mcg4% | <0.1mcg |
ðŽNutritional Analysis
Calories: Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) is significantly lower in calories at just 34 kcal per 100g compared to 902 kcal for Fish Oil Salmon â that's 2553% fewer calories, making Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) the better choice for calorie-conscious diets.
Protein: Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) provides more protein with 3.43g versus 0g per 100g. In terms of protein-to-calorie efficiency, Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) offers better value for building and maintaining muscle.
Fat: Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) is the leaner option with 0.08g of total fat per 100g compared to 100g. Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) has less saturated fat (0.049g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim): 64mcg vs 0mcg), Vitamin B6 (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim): 0.058mg vs 0mg), Vitamin B12 (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim): 0.58mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim): 132mg vs 0mg), Potassium (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim): 167mg vs 0mg), Sodium (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim): 41mg vs 0mg).
Diet Suitability: Both fit a low-carb or keto diet. Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) fits a low-fat diet. Both fit a low-sodium diet.