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Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim)
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Calories
34kcal
Protein
3.4g
Carbs
4.9g
Fat
<0.1g
â¨Nutritional Highlights
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High-protein: 40% of calories come from protein (3.43g per 100g)
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Very low calorie at just 34 kcal per 100g
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Excellent source of Vitamin B12 (24% DV)
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Very low sodium (41mg) â heart-friendly
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34kcal | 2% |
| Protein | 3.4g | 7% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 3.0mg | 1% |
| Carbohydrates | 4.9g | 2% |
| Sodium | 41mg | 2% |
| Calcium | 132mg | 10% |
| Iron | 0mg | 0% |
| Potassium | 167mg | 4% |
| Vitamin A | 64mcg | 7% |
| Vitamin D | 1.1mcg | 6% |
| Vitamin E | 0mg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0.58mcg | 24% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 0.12mg | 1% |
| Phosphorus | 107mg | 9% |
| Magnesium | 13mg | 3% |
| Zinc | 0.45mg | 4% |
| Copper | <0.1mg | 0% |
| Manganese | <0.1mg | 0% |
| Selenium | 2.0mcg | 4% |
âī¸Common Serving Sizes
1 cup
246g
84kcal
8.4gprotein
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Data from USDA FoodData Central. Values per 100g.