How many calories are in Nonfat Milk?

A 100g serving of Nonfat Milk has 34 calories. You'll also get 3.43g of protein per serving.

Is Nonfat Milk high in protein?

Nonfat Milk has 3.43g of protein per 100g, which is considered low. That means about 40% of its calories come from protein.

How much fat is in Nonfat Milk?

Nonfat Milk has 0.08g of total fat per 100g, which is considered low. Of that, 0.049g is saturated fat.

How many carbs are in Nonfat Milk?

Nonfat Milk contains 4.92g of carbohydrates per 100g.

What are the macros for Nonfat Milk?

Per 100g, Nonfat Milk has 34 calories, 3.43g protein, 4.92g carbs, and 0.08g fat.

How many calories in 1 cup of Nonfat Milk?

A typical serving of Nonfat Milk (1 cup, 246g) has 84 calories and 8.4g of protein.

Is Nonfat Milk good for weight loss?

At 34 calories per 100g, Nonfat Milk is fairly light and can fit well into a calorie-controlled diet.

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Nonfat Milk

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Per 100g, Nonfat Milk has 34 calories, 3.4g protein, 4.9g carbs, and 0.1g fat.

Nonfat Milk has 34 calories per 100g with 3.43g of protein, 4.92g of carbohydrates, 0.08g of fat. It's packed with protein and rich in calcium.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

84kcal

Protein

8.4g

Carbs

12g

Fat

0.20g

✨Nutritional Highlights

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High-protein: 40% of calories come from protein (3.43g per 100g)

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Very low calorie at just 34 kcal per 100g

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Excellent source of Vitamin B12 (24% DV)

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Very low sodium (41mg) — heart-friendly

⚔️Compare Nonfat Milk

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	34kcal	2%
Protein	3.4g	7%
Total Fat	<0.1g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	3.0mg	1%
Carbohydrates	4.9g	2%

⚖️Common Serving Sizes

1 cup

246g

84kcal

8.4gprotein

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❓Frequently Asked Questions

How many calories are in Nonfat Milk?: A 100g serving of Nonfat Milk has 34 calories. You'll also get 3.43g of protein per serving.
Is Nonfat Milk high in protein?: Nonfat Milk has 3.43g of protein per 100g, which is considered low. That means about 40% of its calories come from protein.
How much fat is in Nonfat Milk?: Nonfat Milk has 0.08g of total fat per 100g, which is considered low. Of that, 0.049g is saturated fat.
How many carbs are in Nonfat Milk?: Nonfat Milk contains 4.92g of carbohydrates per 100g.
What are the macros for Nonfat Milk?: Per 100g, Nonfat Milk has 34 calories, 3.43g protein, 4.92g carbs, and 0.08g fat.
How many calories in 1 cup of Nonfat Milk?: A typical serving of Nonfat Milk (1 cup, 246g) has 84 calories and 8.4g of protein.
Is Nonfat Milk good for weight loss?: At 34 calories per 100g, Nonfat Milk is fairly light and can fit well into a calorie-controlled diet.