Egg WholevsMilk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim)
ðŊWhen to Eat What
Goal-based picks for Egg Whole vs Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim)
Go with Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) at just 34 kcal per 100g â 94% fewer calories.
Egg Whole will keep you satisfied longer with 48.1g protein, 39.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Whole packs 48.1g of protein per 100g (33% of calories from protein) â the better pick for muscle growth and recovery.
Egg Whole has 1700mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Egg Whole provides 468mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Egg Whole provides 220mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Egg Whole | Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 575kcal29% | 34kcal2% | +541kcal |
| Protein | 48g96% | 3.4g7% | +45g |
| Total Fat | 40g51% | <0.1g0% | +40g |
| Saturated Fat | â | <0.1g0% | â |
| Trans Fat | â | 0g | â |
| Cholesterol | 1700mg567% | 3.0mg1% | +1697mg |
| Carbohydrates | 1.9g1% | 4.9g2% | <0.1g |
| âĻVitamins | |||
| Vitamin A | â | 64mcg7% | â |
| Vitamin D | 9.7mcg49% | 1.1mcg6% | +8.6mcg |
| Vitamin E | â | 0mg0% | â |
| Vitamin B6 | â | <0.1mg3% | â |
| Vitamin B12 | â | 0.58mcg24% | â |
| Folate | â | 2.0mcg1% | â |
| Thiamin (B1) | â | <0.1mg5% | â |
| Riboflavin (B2) | â | 0.13mg10% | â |
| Niacin (B3) | â | 0.12mg1% | â |
| ðķMinerals | |||
| Sodium | 485mg21% | 41mg2% | +444mg |
| Calcium | 220mg17% | 132mg10% | +88mg |
| Iron | 7.0mg39% | 0mg0% | +7.0mg |
| Potassium | 468mg10% | 167mg4% | +301mg |
| Phosphorus | 770mg62% | 107mg9% | +663mg |
| Magnesium | 45mg11% | 13mg3% | +32mg |
| Zinc | 5.0mg46% | 0.45mg4% | +4.6mg |
| Copper | 0mg0% | <0.1mg0% | <0.1mg |
| Manganese | 0mg0% | <0.1mg0% | <0.1mg |
| Selenium | â | 2.0mcg4% | â |
ðŽNutritional Analysis
Calories: Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) is significantly lower in calories at just 34 kcal per 100g compared to 575 kcal for Egg Whole â that's 1591% fewer calories, making Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) the better choice for calorie-conscious diets.
Protein: Egg Whole provides more protein with 48.1g versus 3.43g per 100g. In terms of protein-to-calorie efficiency, Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) offers better value for building and maintaining muscle.
Fat: Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) is the leaner option with 0.08g of total fat per 100g compared to 39.8g.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Egg Whole: 9.7mcg vs 1.1mcg).
Key Minerals: Notable mineral differences include Iron (Egg Whole: 6.97mg vs 0mg), Copper (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim): 0.002mg vs 0mg), Manganese (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim): 0.001mg vs 0mg).
Diet Suitability: Both fit a low-carb or keto diet. Egg Whole fits a high-protein diet. Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) fits a low-fat diet. Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) fits a low-sodium diet.