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Dairy and Egg Products
299 foods available for comparison
Browse 299 dairy and egg products foods with full nutrition data. On average, they contain 218 calories and 13.6g protein per 100g. This category is a notable source of vitamin b12, riboflavin (b2) and protein.
Beverage Instant Breakfast Powder
353 kcal19.9g protein
Beverage Instant Breakfast Powder
358 kcal35.8g protein
Butter Clarified Butter (ghee)
900 kcal0g protein
Butter Oil Anhydrous
876 kcal0.28g protein
Butter Salted
717 kcal0.85g protein
Butter Whipped
731 kcal0.49g protein
Butter
717 kcal0.85g protein
Cheese American Cheddar
239 kcal16.7g protein
Cheese American
126 kcal21g protein
Cheese American
375 kcal17.5g protein
Cheese Blue
353 kcal21.4g protein
Cheese Brick
371 kcal23.2g protein
Cheese Brie
334 kcal20.8g protein
Cheese Camembert
300 kcal19.8g protein
Cheese Caraway
376 kcal25.2g protein
Cheese Cheddar
408 kcal23.3g protein
Cheese Cheddar
403 kcal22.9g protein
Cheese Cheddar
157 kcal32.1g protein
Cheese Cheddar
316 kcal27.4g protein
Cheese Cheddar
410 kcal24.2g protein
Cheese Cheshire
387 kcal23.4g protein
Cheese Colby
394 kcal23.8g protein
Cheese Cottage
98 kcal11.1g protein
Cheese Cottage
97 kcal10.7g protein
Cheese Cottage
72 kcal12.4g protein
Cheese Cottage
74 kcal12.4g protein
Cheese Cottage
72 kcal12.4g protein
Cheese Cottage
67 kcal10.9g protein
Cheese Cottage
84 kcal11g protein
Cheese Cottage
72 kcal10.3g protein
Cheese Cottage
95 kcal10.9g protein
Cheese Cream
350 kcal6.15g protein
Cheese Cream
105 kcal15.7g protein
Cheese Cream
208 kcal7.85g protein
Cheese Dry White
326 kcal24.5g protein
Cheese Edam
357 kcal25g protein
Cheese Feta
265 kcal14.2g protein
Cheese Fontina
389 kcal25.6g protein
Cheese Food Cold Pack
331 kcal19.7g protein
Cheese Food Pasteurized Process
330 kcal16.9g protein
Cheese Food Pasteurized Process
330 kcal16.9g protein
Cheese Food Pasteurized Process
323 kcal21.9g protein
Cheese Queso Fresco
299 kcal18.1g protein
Cheese Gjetost
466 kcal9.65g protein
Cheese Goat
452 kcal30.5g protein
Cheese Goat
364 kcal21.6g protein
Cheese Goat
264 kcal18.5g protein
Cheese Gouda
356 kcal24.9g protein
Cheese Gruyere
413 kcal29.8g protein
Cheese Limburger
327 kcal20g protein
Cheese Low Fat
173 kcal24.4g protein
Cheese Low-sodium
398 kcal24.4g protein
Cheese Mexican Blend
384 kcal23.5g protein
Cheese Mexican
282 kcal24.7g protein
Cheese Mexican
373 kcal21.4g protein
Cheese Mexican
356 kcal22.6g protein
Cheese Mexican
374 kcal21.6g protein
Cheese Mexican
366 kcal20g protein
Cheese Monterey
373 kcal24.5g protein
Cheese Monterey
313 kcal28.2g protein
Cheese Mozzarella
298 kcal23.7g protein
Cheese Mozzarella
304 kcal23.6g protein
Cheese Mozzarella
280 kcal27.5g protein
Cheese Mozzarella
141 kcal31.7g protein
Cheese Mozzarella
254 kcal24.3g protein
Cheese Mozzarella
299 kcal22.2g protein
Cheese Mozzarella
318 kcal21.6g protein
Cheese Muenster
368 kcal23.4g protein
Cheese Muenster
271 kcal24.7g protein
Cheese Neufchatel
253 kcal9.15g protein
Cheese Parmesan
265 kcal20g protein
Cheese Parmesan
421 kcal29.6g protein
Cheese Parmesan
392 kcal35.8g protein
Cheese Parmesan
451 kcal41.6g protein
Cheese Parmesan
415 kcal37.9g protein
Cheese Pasteurized Process
366 kcal18.1g protein
Cheese Pasteurized Process
180 kcal24.6g protein
Cheese Pasteurized Process
366 kcal18g protein
Cheese Pasteurized Process
371 kcal18.1g protein
Cheese Pasteurized Process
376 kcal22.2g protein
Cheese Pasteurized Process
375 kcal22.1g protein
Cheese Pasteurized Process
334 kcal24.7g protein
Cheese Port De Salut
352 kcal23.8g protein
Cheese Product Pasteurized Process
240 kcal17.6g protein
Cheese Product Pasteurized Process
307 kcal16.1g protein
Cheese Provolone
351 kcal25.6g protein
Cheese Provolone
274 kcal24.7g protein
Cheese Ricotta
138 kcal11.4g protein
Cheese Ricotta
157 kcal7.81g protein
Cheese Romano
387 kcal31.8g protein
Cheese Roquefort
369 kcal21.5g protein
Cheese Sauce From Recipe
197 kcal10.3g protein
Cheese Spread American Or Cheddar Cheese Base
176 kcal13.4g protein
Cheese Spread Cream Cheese Base
295 kcal7.1g protein
Cheese Spread Pasteurized Process
290 kcal16.4g protein
Cheese Substitute Mozzarella
248 kcal11.5g protein
Cheese Swiss
393 kcal27g protein
Cheese Swiss
179 kcal28.4g protein
Cheese Swiss
374 kcal28.4g protein
Cheese Swiss
127 kcal28.4g protein
Cheese Tilsit
340 kcal24.4g protein
Cheese White
310 kcal20.4g protein
Cream Fluid
131 kcal3.13g protein
Cream Fluid
340 kcal2.84g protein
Cream Fluid
195 kcal2.96g protein
Cream Fluid
292 kcal2.17g protein
Cream Half and Half
59 kcal2.6g protein
Cream Half and Half
72 kcal3.33g protein
Cream Sour
198 kcal2.44g protein
Cream Sour
135 kcal2.94g protein
Cream Substitute Flavored
251 kcal0.69g protein
Cream Substitute Flavored
482 kcal0.68g protein
Cream Substitute Liquid
71 kcal0.8g protein
Cream Substitute Liquid
136 kcal1g protein
Cream Substitute Liquid
136 kcal1g protein
Cream Substitute Powdered
529 kcal2.48g protein
Cream Substitute Powdered
431 kcal1.9g protein
Cream Whipped
257 kcal3.2g protein
Dessert Topping Powdered
577 kcal4.9g protein
Dessert Topping Powdered
194 kcal3.61g protein
Dessert Topping Pressurized
264 kcal0.98g protein
Dessert Topping Semi Solid
318 kcal1.25g protein
Dulce De Leche
315 kcal6.84g protein
Duck Egg
185 kcal12.8g protein
Goose Egg
185 kcal13.9g protein
Quail Egg
158 kcal13g protein
Egg Substitute Liquid Or Frozen
48 kcal10g protein
Egg Substitute Powder
444 kcal55.5g protein
Turkey Egg
171 kcal13.7g protein
Egg White
376 kcal79.9g protein
Egg White
351 kcal76.9g protein
Egg White
376 kcal82.4g protein
Egg White
357 kcal84.1g protein
Egg White
52 kcal10.9g protein
Egg White
48 kcal10.1g protein
Whole Egg
196 kcal13.6g protein
Whole Egg
155 kcal12.6g protein
Whole Egg
154 kcal10.6g protein
Whole Egg
143 kcal12.5g protein
Whole Egg
149 kcal9.99g protein
Whole Egg
575 kcal48.1g protein
Whole Egg
615 kcal48.2g protein
Whole Egg
143 kcal12.6g protein
Whole Egg
150 kcal12.3g protein
Whole Egg
147 kcal12.3g protein
Whole Egg
138 kcal11g protein
Egg Yolk
654 kcal34.2g protein
Egg Yolk
322 kcal15.9g protein
Egg Yolk
296 kcal15.6g protein
Egg Yolk
275 kcal14.1g protein
Egg Yolk
307 kcal13.9g protein
Eggnog
88 kcal4.55g protein
Egg White
55 kcal10.7g protein
Whole Egg
148 kcal12.4g protein
Egg Yolk
334 kcal16.2g protein
Scrambled Egg
131 kcal13.1g protein
Fat Free Ice Cream No Sugar Added
133 kcal4.41g protein
Ice Cream Bar Covered With Chocolate and Nuts
303 kcal5.62g protein
Ice Cream Bar Or Stick
331 kcal4.1g protein
Ice Cream Bar Stick Or Nugget
358 kcal2.11g protein
Ice Cream Cone Chocolate Covered
354 kcal5.21g protein
Ice Cream Cookie Sandwich
240 kcal3.7g protein
Ice Cream Light
141 kcal3.36g protein
Ice Cream Low Fat
265 kcal5.33g protein
Ice Cream Sandwich
237 kcal4.29g protein
Ice Cream Sandwich Made With Light Ice Cream
186 kcal4.29g protein
Ice Cream Sandwich Vanilla
200 kcal5.71g protein
Ice Cream Soft Serve
222 kcal4.1g protein
Ice Cream Sundae Cone
254 kcal3g protein
Imitation Cheese American Or Cheddar
390 kcal25g protein
Kefir Low Fat
43 kcal3.79g protein
Kefir Low Fat
62 kcal3.39g protein
Kraft Breakstone's Free Fat Free Sour Cream
91 kcal4.7g protein
Kraft Breakstone's Reduced Fat Sour Cream
152 kcal4.5g protein
Kraft Cheez Whiz Light Pasteurized Process Cheese Product
215 kcal16.3g protein
Kraft Cheez Whiz Pasteurized Process Cheese Sauce
276 kcal12g protein
Kraft Free Singles American Nonfat Pasteurized Process Cheese Product
148 kcal22.7g protein
Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product
222 kcal19.6g protein
Kraft Velveeta Pasteurized Process Cheese Spread
303 kcal16.3g protein
Light Ice Cream Creamsicle
165 kcal1.54g protein
Buttermilk Milk
387 kcal34.3g protein
Buttermilk Milk
40 kcal3.31g protein
Buttermilk Milk
56 kcal4.1g protein
Buttermilk Milk
62 kcal3.21g protein
Canned Milk
321 kcal7.91g protein
Canned Milk
78 kcal7.55g protein
Canned Milk
134 kcal6.81g protein
Canned Milk
134 kcal6.81g protein
Chocolate Beverage Milk
77 kcal3.52g protein
Chocolate Milk
67 kcal3.39g protein
Chocolate Milk
78 kcal2.99g protein
Chocolate Milk
76 kcal2.99g protein
Chocolate Milk
83 kcal3.17g protein
Chocolate Milk
57 kcal3.43g protein
Chocolate Milk
64 kcal3.46g protein
Milk Dessert Bar Frozen
147 kcal4.41g protein
Dry Milk
354 kcal35.5g protein
Dry Milk
358 kcal35.1g protein
Dry Milk
358 kcal35.1g protein
Dry Milk
362 kcal36.2g protein
Dry Milk
362 kcal36.2g protein
Dry Milk
496 kcal26.3g protein
Dry Milk
496 kcal26.3g protein
Evaporated Milk
107 kcal6.67g protein
Filled Milk
63 kcal3.33g protein
Filled Milk
63 kcal3.33g protein
Fluid Milk
42 kcal3.37g protein
Fluid Milk
35 kcal3.4g protein
Goat Milk
69 kcal3.56g protein
Human Milk
70 kcal1.03g protein
Imitation Milk
46 kcal1.6g protein
Indian Buffalo Milk
97 kcal3.75g protein
Low Sodium Milk
61 kcal3.1g protein
Low Fat Milk
48 kcal3.93g protein
Low Fat Milk
43 kcal3.48g protein
Low Fat Milk
43 kcal3.38g protein
Nonfat Milk
41 kcal3.96g protein
Nonfat Milk
37 kcal3.57g protein
Nonfat Milk
34 kcal3.43g protein
Nonfat Milk
35 kcal3.37g protein
Producer Milk
64 kcal3.28g protein
Reduced Fat Milk
56 kcal3.95g protein
Reduced Fat Milk
51 kcal3.48g protein
Reduced Fat Milk
56 kcal3.95g protein
Reduced Fat Milk
50 kcal3.36g protein
Reduced Fat Milk
50 kcal3.3g protein
Milk Shakes Thick Chocolate
119 kcal3.05g protein
Milk Shakes Thick Vanilla
112 kcal3.86g protein
Sheep Milk
108 kcal5.98g protein
Milk Substitutes Fluid
61 kcal1.75g protein
Whole Milk
60 kcal3.27g protein
Whole Milk
61 kcal3.15g protein
Nutritional Supplement For People With Diabetes Liquid
88 kcal4.4g protein
Parmesan Cheese Topping Fat Free
370 kcal40g protein
Protein Supplement Milk Based
396 kcal50g protein
Protein Supplement Milk Based
411 kcal45.7g protein
Reddi Wip Fat Free Whipped Topping
149 kcal3g protein
Sour Cream Fat Free
74 kcal3.1g protein
Sour Cream Imitation
208 kcal2.4g protein
Sour Cream Light
136 kcal3.5g protein
Sour Cream Reduced Fat
181 kcal7g protein
Sour Dressing Non-butterfat
178 kcal3.25g protein
Whey Acid
339 kcal11.7g protein
Whey Acid
24 kcal0.76g protein
Whey Sweet
353 kcal12.9g protein
Whey Sweet
27 kcal0.85g protein
Whipped Cream Substitute Dietetic
100 kcal0.9g protein
Whipped Topping Frozen
224 kcal3g protein
Yogurt Chocolate
112 kcal3.53g protein
Yogurt Chocolate
112 kcal3.53g protein
Yogurt Frozen
104 kcal4.4g protein
Yogurt Frozen
139 kcal8g protein
Yogurt Fruit
102 kcal4.37g protein
Yogurt Fruit
102 kcal4.37g protein
Yogurt Fruit
105 kcal4.86g protein
Yogurt Fruit
99 kcal3.98g protein
Yogurt Fruit
99 kcal3.98g protein
Yogurt Fruit
105 kcal4.86g protein
Yogurt Fruit
105 kcal4.86g protein
Yogurt Fruit Variety
95 kcal4.4g protein
Yogurt Fruit Variety
95 kcal4.4g protein
Greek Yogurt
93 kcal7.22g protein
Greek Yogurt
92 kcal7.75g protein
Greek Yogurt
93 kcal7.64g protein
Greek Yogurt
93 kcal8.26g protein
Greek Yogurt
94 kcal7.05g protein
Greek Yogurt
88 kcal8g protein
Greek Yogurt
92 kcal8.11g protein
Greek Yogurt
82 kcal7.23g protein
Greek Yogurt (Whole Milk)
106 kcal7.33g protein
Greek Yogurt (Nonfat)
95 kcal7.54g protein
Greek Yogurt (Nonfat)
80 kcal7.45g protein
Greek Yogurt (Nonfat)
79 kcal7.28g protein
Greek Yogurt (Nonfat)
78 kcal8.62g protein
Greek Yogurt (Nonfat)
80 kcal7.76g protein
Greek Yogurt (Nonfat, Plain)
54 kcal9.53g protein
Greek Yogurt (Nonfat)
81 kcal7.65g protein
Greek Yogurt (Nonfat)
84 kcal8.03g protein
Greek Yogurt (Nonfat)
71 kcal9.07g protein
Greek Yogurt (Nonfat)
85 kcal8.12g protein
Greek Yogurt (Low Fat, Plain)
73 kcal9.95g protein
Greek Yogurt (Nonfat, Plain)
61 kcal10.3g protein
Greek Yogurt (Nonfat, Plain)
59 kcal10.2g protein
Greek Yogurt (Whole Milk, Plain)
97 kcal9g protein
Greek Yogurt
106 kcal8.25g protein
Greek Yogurt (Low Fat)
105 kcal8.17g protein
Greek Yogurt (Nonfat)
83 kcal8.06g protein
Greek Yogurt (Low Fat)
95 kcal8.64g protein
Greek Yogurt (Nonfat)
78 kcal8.64g protein
Greek Yogurt (Plain)
82 kcal8.24g protein
Yogurt Plain
63 kcal5.25g protein
Yogurt Plain
56 kcal5.73g protein
Yogurt Plain
61 kcal3.47g protein
Yogurt Vanilla Flavor
86 kcal4.93g protein
Yogurt Vanilla
85 kcal4.93g protein
Yogurt Vanilla
85 kcal4.93g protein
Yogurt Vanilla
78 kcal2.94g protein
Yogurt Vanilla Or Lemon Flavor
43 kcal3.86g protein
Yogurt Vanilla Or Lemon Flavor
43 kcal3.86g protein