Jerusalem-artichokesvsPickle Relish Hot Dog
🎯When to Eat What
Goal-based picks for Jerusalem-artichokes vs Pickle Relish Hot Dog
Go with Jerusalem-artichokes at just 73 kcal per 100g — 20% fewer calories.
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Jerusalem-artichokes is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Jerusalem-artichokes provides 429mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Jerusalem-artichokes has 3.4mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Jerusalem-artichokes | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 73kcal4% | 91kcal5% | <0.1kcal |
| Protein | 2.0g4% | 1.5g3% | +0.50g |
| Total Fat | <0.1g0% | 0.46g1% | <0.1g |
| Saturated Fat | 0g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 17g6% | 23g9% | <0.1g |
| Dietary Fiber | 1.6g6% | 1.5g5% | +0.10g |
| Sugars | 9.6g | — | — |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 8.0mcg1% | <0.1mcg |
| Vitamin C | 4.0mg4% | 1.0mg1% | +3.0mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.19mg1% | — | — |
| Vitamin K | 0.10mcg0% | — | — |
| Vitamin B6 | <0.1mg5% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 13mcg3% | 1.0mcg0% | +12mcg |
| Thiamin (B1) | 0.20mg17% | <0.1mg3% | +0.16mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 1.3mg8% | 0.50mg3% | +0.80mg |
| 🔶Minerals | |||
| Sodium | 4.0mg0% | 1090mg47% | <0.1mg |
| Calcium | 14mg1% | 5.0mg0% | +9.0mg |
| Iron | 3.4mg19% | 1.3mg7% | +2.1mg |
| Potassium | 429mg9% | 78mg2% | +351mg |
| Phosphorus | 78mg6% | 40mg3% | +38mg |
| Magnesium | 17mg4% | 19mg5% | <0.1mg |
| Zinc | 0.12mg1% | 0.21mg2% | <0.1mg |
| Copper | 0.14mg16% | <0.1mg9% | +<0.1mg |
| Manganese | <0.1mg3% | <0.1mg1% | +<0.1mg |
| Selenium | 0.70mcg1% | 0mcg0% | +0.70mcg |
🔬Nutritional Analysis
Calories: Jerusalem-artichokes is moderately lower in calories than Pickle Relish Hot Dog, containing 73 kcal compared to 91 kcal per 100g (25% fewer calories).
Protein: Both are similar in protein content, with Jerusalem-artichokes providing 2g and Pickle Relish Hot Dog providing 1.5g per 100g.
Fat: Jerusalem-artichokes is the leaner option with 0.01g of total fat per 100g compared to 0.46g.
Key Vitamins: The most notable vitamin differences are in Folate (Jerusalem-artichokes: 13mcg vs 1mcg), Vitamin A (Pickle Relish Hot Dog: 8mcg vs 1mcg), Vitamin B6 (Jerusalem-artichokes: 0.077mg vs 0.015mg).
Key Minerals: Notable mineral differences include Sodium (Pickle Relish Hot Dog: 1090mg vs 4mg), Selenium (Jerusalem-artichokes: 0.7mcg vs 0mcg), Potassium (Jerusalem-artichokes: 429mg vs 78mg).
Diet Suitability: Both fit a low-fat diet. Jerusalem-artichokes fits a low-sodium diet.