Kale RawvsSnacks Shrimp Cracker
ðŊWhen to Eat What
Goal-based picks for Kale Raw vs Snacks Shrimp Cracker
Go with Kale Raw at just 35 kcal per 100g â 92% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Kale Raw has both iron (1.6mg) and vitamin C (93mg) â vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Kale Raw provides 348mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Kale Raw provides 254mg of calcium per 100g â a much better source for bone health.
Kale Raw delivers 93mg of vitamin C per 100g â great for immune function and skin health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Kale Raw | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 35kcal2% | 426kcal21% | <0.1kcal |
| Protein | 2.9g6% | 7.1g14% | <0.1g |
| Total Fat | 1.5g2% | 18g23% | <0.1g |
| Saturated Fat | â | 5.4g27% | â |
| Trans Fat | â | <0.1g | â |
| Cholesterol | â | 2.0mg1% | â |
| Carbohydrates | 4.4g2% | 59g21% | <0.1g |
| Dietary Fiber | 4.1g15% | 5.6g20% | <0.1g |
| Sugars | â | 21g | â |
| âĻVitamins | |||
| Vitamin A | 241mcg27% | 0mcg0% | +241mcg |
| Vitamin C | 93mg104% | 0mg0% | +93mg |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | 0.66mg4% | 3.3mg22% | <0.1mg |
| Vitamin K | 390mcg325% | 13mcg11% | +377mcg |
| Vitamin B6 | 0.15mg9% | 0.22mg13% | <0.1mg |
| Vitamin B12 | â | <0.1mcg1% | â |
| Folate | 62mcg16% | 23mcg6% | +39mcg |
| Thiamin (B1) | 0.11mg9% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | 0.35mg27% | <0.1mg7% | +0.26mg |
| Niacin (B3) | 1.2mg7% | 2.6mg16% | <0.1mg |
| ðķMinerals | |||
| Sodium | 53mg2% | 571mg25% | <0.1mg |
| Calcium | 254mg20% | 20mg2% | +234mg |
| Iron | 1.6mg9% | 1.9mg11% | <0.1mg |
| Potassium | 348mg7% | 193mg4% | +155mg |
| Phosphorus | 55mg4% | 191mg15% | <0.1mg |
| Magnesium | 33mg8% | 72mg17% | <0.1mg |
| Zinc | 0.39mg4% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg6% | 0.22mg25% | <0.1mg |
| Manganese | 0.92mg40% | 2.1mg93% | <0.1mg |
| Selenium | â | 33mcg60% | â |
ðŽNutritional Analysis
Calories: Kale Raw is significantly lower in calories at just 35 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker â that's 1117% fewer calories, making Kale Raw the better choice for calorie-conscious diets.
Protein: Snacks Shrimp Cracker provides more protein with 7.14g versus 2.92g per 100g. In terms of protein-to-calorie efficiency, Kale Raw offers better value for building and maintaining muscle.
Fat: Kale Raw is the leaner option with 1.49g of total fat per 100g compared to 17.9g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Kale Raw: 241mcg vs 0mcg), Vitamin C (Kale Raw: 93.4mg vs 0mg), Vitamin K (Kale Raw: 390mcg vs 12.8mcg).
Key Minerals: Notable mineral differences include Calcium (Kale Raw: 254mg vs 20mg), Sodium (Snacks Shrimp Cracker: 571mg vs 53mg), Copper (Snacks Shrimp Cracker: 0.221mg vs 0.053mg).
Diet Suitability: Kale Raw fits a low-carb or keto diet. Kale Raw fits a low-fat diet. Kale Raw fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.