Kiwifruit GreenvsPickle Relish Hot Dog
🎯When to Eat What
Goal-based picks for Kiwifruit Green vs Pickle Relish Hot Dog
Go with Kiwifruit Green at just 58 kcal per 100g — 36% fewer calories.
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Kiwifruit Green provides 198mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Kiwifruit Green delivers 75mg of vitamin C per 100g — great for immune function and skin health.
Kiwifruit Green edges ahead overall with more fiber, more potassium, more vitamin C — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Kiwifruit Green | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 58kcal3% | 91kcal5% | <0.1kcal |
| Protein | 1.1g2% | 1.5g3% | <0.1g |
| Total Fat | 0.44g1% | 0.46g1% | <0.1g |
| Saturated Fat | — | <0.1g0% | — |
| Trans Fat | — | 0g | — |
| Cholesterol | — | 0mg0% | — |
| Carbohydrates | 14g5% | 23g9% | <0.1g |
| Dietary Fiber | 3.0g11% | 1.5g5% | +1.5g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 8.0mcg1% | <0.1mcg |
| Vitamin C | 75mg83% | 1.0mg1% | +74mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 1.3mg9% | — | — |
| Vitamin K | 40mcg34% | — | — |
| Vitamin B6 | <0.1mg4% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | — | 0mcg0% | — |
| Folate | 26mcg7% | 1.0mcg0% | +25mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Niacin (B3) | 0.37mg2% | 0.50mg3% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 5.0mg0% | 1090mg47% | <0.1mg |
| Calcium | 35mg3% | 5.0mg0% | +30mg |
| Iron | 0.24mg1% | 1.3mg7% | <0.1mg |
| Potassium | 198mg4% | 78mg2% | +120mg |
| Phosphorus | 34mg3% | 40mg3% | <0.1mg |
| Magnesium | 16mg4% | 19mg5% | <0.1mg |
| Zinc | 0.14mg1% | 0.21mg2% | <0.1mg |
| Copper | 0.13mg15% | <0.1mg9% | +<0.1mg |
| Manganese | <0.1mg3% | <0.1mg1% | +<0.1mg |
| Selenium | 0.20mcg0% | 0mcg0% | +0.20mcg |
🔬Nutritional Analysis
Calories: Kiwifruit Green is significantly lower in calories at just 58 kcal per 100g compared to 91 kcal for Pickle Relish Hot Dog — that's 57% fewer calories, making Kiwifruit Green the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Kiwifruit Green providing 1.06g and Pickle Relish Hot Dog providing 1.5g per 100g.
Fat: Both have similar fat content — Kiwifruit Green has 0.44g and Pickle Relish Hot Dog has 0.46g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Kiwifruit Green: 74.7mg vs 1mg), Folate (Kiwifruit Green: 26mcg vs 1mcg), Vitamin B6 (Kiwifruit Green: 0.061mg vs 0.015mg).
Key Minerals: Notable mineral differences include Sodium (Pickle Relish Hot Dog: 1090mg vs 5mg), Selenium (Kiwifruit Green: 0.2mcg vs 0mcg), Calcium (Kiwifruit Green: 35mg vs 5mg).
Diet Suitability: Both fit a low-fat diet. Kiwifruit Green fits a low-sodium diet.