🍎
Kiwifruit Green
Kiwifruit, green, raw
Calories
58kcal
Protein
1.1g
Carbs
14g
Fat
0.44g
✨Nutritional Highlights
⚖️
Low calorie: only 58 kcal per 100g
⭐
Excellent source of Vitamin C (83% DV), Vitamin K (34% DV)
❤️
Very low sodium (5mg) — heart-friendly
⚔️Compare Kiwifruit Green
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58kcal | 3% |
| Protein | 1.1g | 2% |
| Total Fat | 0.44g | 1% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 3.0g | 11% |
| Sodium | 5.0mg | 0% |
| Calcium | 35mg | 3% |
| Iron | 0.24mg | 1% |
| Potassium | 198mg | 4% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 75mg | 83% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 40mcg | 34% |
| Vitamin B6 | <0.1mg | 4% |
| Folate | 26mcg | 7% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.37mg | 2% |
| Phosphorus | 34mg | 3% |
| Magnesium | 16mg | 4% |
| Zinc | 0.14mg | 1% |
| Copper | 0.13mg | 15% |
| Manganese | <0.1mg | 3% |
| Selenium | 0.20mcg | 0% |
⚖️Common Serving Sizes
1 RACC
140g
81kcal
1.5gprotein
🔗More Comparisons
vs Chicken Breast Roll Oven-roastedvs Fish Oil Salmonvs Fish Tuna Saladvs Beef Ground 95% Lean Meat / 5% Fatvs Pork Loin Backribs Bone-in Lean Onlyvs Tofu Friedvs Egg Wholevs Turkey Breast Sliced Prepackagedvs Snacks Shrimp Crackervs Fish Lingcodvs Fish Tilapiavs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choicevs Egg Duck Wholevs Bacon Meatlessvs Ham Mincedvs Blood Sausagevs Pickle Relish Hot Dogvs Chicken Thighs Breaded Reheatedvs Chicken Wing Frozen Glazed Barbecue Flavoredvs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
🍽️More in Fruits and Fruit Juices
Abiyuch
69 kcal
Acerola Juice
23 kcal
Acerola (west Indian Cherry)
32 kcal
Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid
46 kcal
Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid Calcium
48 kcal
Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid
46 kcal
Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water
47 kcal
Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water Without Added Ascorbic Acid
47 kcal
Apple Juice Frozen Concentrate Unsweetened Undiluted With Added Ascorbic Acid
166 kcal
Apple Juice Frozen Concentrate Unsweetened Undiluted Without Added Ascorbic Acid
166 kcal
Apples Sweetened Sliced Drained
67 kcal
Apples Dehydrated (low Moisture) Sulfured Stewed
74 kcal
Data from USDA FoodData Central. Values per 100g.