How many calories are in Kiwifruit Green (Raw)?

A 100g serving of Kiwifruit Green (Raw) has 58 calories. You'll also get 1.06g of protein per serving.

Is Kiwifruit Green (Raw) high in protein?

Kiwifruit Green (Raw) has 1.06g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.

How much fat is in Kiwifruit Green (Raw)?

Kiwifruit Green (Raw) has 0.44g of total fat per 100g, which is considered low.

How many carbs are in Kiwifruit Green (Raw)?

Kiwifruit Green (Raw) contains 14g of carbohydrates per 100g, including 3g of fiber.

What are the macros for Kiwifruit Green (Raw)?

Per 100g, Kiwifruit Green (Raw) has 58 calories, 1.06g protein, 14g carbs, and 0.44g fat. It also provides 3g of fiber.

How many calories in 1 RACC of Kiwifruit Green (Raw)?

A typical serving of Kiwifruit Green (Raw) (1 RACC, 140g) has 81 calories and 1.5g of protein.

Is Kiwifruit Green (Raw) good for weight loss?

At 58 calories per 100g, Kiwifruit Green (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Kiwifruit Green (Raw)

Kiwifruit, green, raw

Per 100g, Kiwifruit Green (Raw) has 58 calories, 1.1g protein, 14g carbs, 0.4g fat, and 3g fiber.

Kiwifruit Green (Raw) has 58 calories per 100g with 1.06g of protein, 14g of carbohydrates, 0.44g of fat. It's loaded with vitamin C, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

81kcal

Protein

1.5g

Carbs

20g

Fat

0.62g

✨Nutritional Highlights

⚖️

Low calorie: only 58 kcal per 100g

⭐

Excellent source of Vitamin C (83% DV), Vitamin K (34% DV)

❤️

Very low sodium (5mg) — heart-friendly

⚔️Compare Kiwifruit Green

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Quick picks

🍎vs Bananas 🍎vs Apples With Skin 🍎vs Oranges 🍎vs Strawberries

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	58kcal	3%
Protein	1.1g	2%
Total Fat	0.44g	1%
Carbohydrates	14g	5%
Dietary Fiber	3.0g	11%

⚖️Common Serving Sizes

1 RACC

140g

81kcal

1.5gprotein

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❓Frequently Asked Questions

How many calories are in Kiwifruit Green (Raw)?: A 100g serving of Kiwifruit Green (Raw) has 58 calories. You'll also get 1.06g of protein per serving.
Is Kiwifruit Green (Raw) high in protein?: Kiwifruit Green (Raw) has 1.06g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
How much fat is in Kiwifruit Green (Raw)?: Kiwifruit Green (Raw) has 0.44g of total fat per 100g, which is considered low.
How many carbs are in Kiwifruit Green (Raw)?: Kiwifruit Green (Raw) contains 14g of carbohydrates per 100g, including 3g of fiber.
What are the macros for Kiwifruit Green (Raw)?: Per 100g, Kiwifruit Green (Raw) has 58 calories, 1.06g protein, 14g carbs, and 0.44g fat. It also provides 3g of fiber.
How many calories in 1 RACC of Kiwifruit Green (Raw)?: A typical serving of Kiwifruit Green (Raw) (1 RACC, 140g) has 81 calories and 1.5g of protein.
Is Kiwifruit Green (Raw) good for weight loss?: At 58 calories per 100g, Kiwifruit Green (Raw) is fairly light and can fit well into a calorie-controlled diet.