Kiwifruit GreenvsTurkey Breast Sliced Prepackaged
🎯When to Eat What
Goal-based picks for Kiwifruit Green vs Turkey Breast Sliced Prepackaged
Go with Kiwifruit Green at just 58 kcal per 100g — 45% fewer calories.
Turkey Breast Sliced Prepackaged will keep you satisfied longer with 14.8g protein, 3.77g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Turkey Breast Sliced Prepackaged packs 14.8g of protein per 100g (56% of calories from protein) — the better pick for muscle growth and recovery.
Turkey Breast Sliced Prepackaged provides 371mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Kiwifruit Green delivers 75mg of vitamin C per 100g — great for immune function and skin health.
Turkey Breast Sliced Prepackaged has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Kiwifruit Green | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 58kcal3% | 106kcal5% | <0.1kcal |
| Protein | 1.1g2% | 15g30% | <0.1g |
| Total Fat | 0.44g1% | 3.8g5% | <0.1g |
| Saturated Fat | — | 0.91g5% | — |
| Trans Fat | — | <0.1g | — |
| Cholesterol | — | 49mg16% | — |
| Carbohydrates | 14g5% | 2.2g1% | +12g |
| Dietary Fiber | 3.0g11% | 0g0% | +3.0g |
| Sugars | — | 0.91g | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 75mg83% | 0mg0% | +75mg |
| Vitamin D | — | 0.20mcg1% | — |
| Vitamin E | 1.3mg9% | 0.13mg1% | +1.2mg |
| Vitamin K | 40mcg34% | 0mcg0% | +40mcg |
| Vitamin B6 | <0.1mg4% | 0.41mg24% | <0.1mg |
| Vitamin B12 | — | 0.37mcg15% | — |
| Folate | 26mcg7% | 4.0mcg1% | +22mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 0.37mg2% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 5.0mg0% | 898mg39% | <0.1mg |
| Calcium | 35mg3% | 14mg1% | +21mg |
| Iron | 0.24mg1% | 0.42mg2% | <0.1mg |
| Potassium | 198mg4% | 371mg8% | <0.1mg |
| Phosphorus | 34mg3% | 249mg20% | <0.1mg |
| Magnesium | 16mg4% | 19mg5% | <0.1mg |
| Zinc | 0.14mg1% | 0.94mg9% | <0.1mg |
| Copper | 0.13mg15% | <0.1mg3% | +0.11mg |
| Manganese | <0.1mg3% | <0.1mg1% | +<0.1mg |
| Selenium | 0.20mcg0% | 13mcg24% | <0.1mcg |
🔬Nutritional Analysis
Calories: Kiwifruit Green is significantly lower in calories at just 58 kcal per 100g compared to 106 kcal for Turkey Breast Sliced Prepackaged — that's 83% fewer calories, making Kiwifruit Green the better choice for calorie-conscious diets.
Protein: Turkey Breast Sliced Prepackaged provides more protein with 14.8g versus 1.06g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged has more fat (3.77g vs 0.44g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Kiwifruit Green: 4mcg vs 0mcg), Vitamin C (Kiwifruit Green: 74.7mg vs 0mg), Vitamin K (Kiwifruit Green: 40.3mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Turkey Breast Sliced Prepackaged: 898mg vs 5mg), Selenium (Turkey Breast Sliced Prepackaged: 13mcg vs 0.2mcg), Phosphorus (Turkey Breast Sliced Prepackaged: 249mg vs 34mg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet. Kiwifruit Green fits a low-fat diet. Kiwifruit Green fits a low-sodium diet.