Beef Ground 95% Lean Meat / 5% FatvsKiwifruit Green
🎯When to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Kiwifruit Green
Go with Kiwifruit Green at just 58 kcal per 100g — 58% fewer calories.
Beef Ground 95% Lean Meat / 5% Fat will keep you satisfied longer with 21.4g protein, 5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) — the better pick for muscle growth and recovery.
Beef Ground 95% Lean Meat / 5% Fat provides 346mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Kiwifruit Green delivers 75mg of vitamin C per 100g — great for immune function and skin health.
Beef Ground 95% Lean Meat / 5% Fat has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Kiwifruit Green | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 58kcal3% | +79kcal |
| Protein | 21g43% | 1.1g2% | +20g |
| Total Fat | 5.0g6% | 0.44g1% | +4.6g |
| Saturated Fat | 2.2g11% | — | — |
| Trans Fat | 0.22g | — | — |
| Cholesterol | 62mg21% | — | — |
| Carbohydrates | 0g0% | 14g5% | <0.1g |
| Dietary Fiber | 0g0% | 3.0g11% | <0.1g |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 4.0mcg0% | — |
| Vitamin C | 0mg0% | 75mg83% | <0.1mg |
| Vitamin D | 0.10mcg1% | — | — |
| Vitamin E | 0.17mg1% | 1.3mg9% | <0.1mg |
| Vitamin K | 0.30mcg0% | 40mcg34% | <0.1mcg |
| Vitamin B6 | 0.39mg23% | <0.1mg4% | +0.33mg |
| Vitamin B12 | 2.2mcg93% | — | — |
| Folate | 5.0mcg1% | 26mcg7% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | 0.15mg12% | <0.1mg2% | +0.13mg |
| Niacin (B3) | 5.5mg34% | 0.37mg2% | +5.1mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 5.0mg0% | +61mg |
| Calcium | 9.0mg1% | 35mg3% | <0.1mg |
| Iron | 2.4mg13% | 0.24mg1% | +2.1mg |
| Potassium | 346mg7% | 198mg4% | +148mg |
| Phosphorus | 198mg16% | 34mg3% | +164mg |
| Magnesium | 22mg5% | 16mg4% | +6.3mg |
| Zinc | 5.1mg46% | 0.14mg1% | +5.0mg |
| Copper | <0.1mg9% | 0.13mg15% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg3% | <0.1mg |
| Selenium | 17mcg32% | 0.20mcg0% | +17mcg |
🔬Nutritional Analysis
Calories: Kiwifruit Green is significantly lower in calories at just 58 kcal per 100g compared to 137 kcal for Beef Ground 95% Lean Meat / 5% Fat — that's 136% fewer calories, making Kiwifruit Green the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 1.06g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat has more fat (5g vs 0.44g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Kiwifruit Green: 74.7mg vs 0mg), Vitamin K (Kiwifruit Green: 40.3mcg vs 0.3mcg), Niacin (B3) (Beef Ground 95% Lean Meat / 5% Fat: 5.49mg vs 0.37mg).
Key Minerals: Notable mineral differences include Selenium (Beef Ground 95% Lean Meat / 5% Fat: 17.4mcg vs 0.2mcg), Zinc (Beef Ground 95% Lean Meat / 5% Fat: 5.09mg vs 0.14mg), Sodium (Beef Ground 95% Lean Meat / 5% Fat: 66mg vs 5mg).
Diet Suitability: Beef Ground 95% Lean Meat / 5% Fat fits a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Kiwifruit Green fits a low-fat diet. Both fit a low-sodium diet.