Lemon PeelvsPickle Relish Hot Dog
🎯When to Eat What
Goal-based picks for Lemon Peel vs Pickle Relish Hot Dog
Go with Lemon Peel at just 47 kcal per 100g — 48% fewer calories.
Lemon Peel will keep you satisfied longer with 10.6g fiber — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lemon Peel's carbs (16g) come with 10.6g of fiber, slowing digestion for steady energy — unlike refined carbs that spike and crash your blood sugar.
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Lemon Peel is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Lemon Peel provides 160mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Lemon Peel | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 47kcal2% | 91kcal5% | <0.1kcal |
| Protein | 1.5g3% | 1.5g3% | — |
| Total Fat | 0.30g0% | 0.46g1% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 16g6% | 23g9% | <0.1g |
| Dietary Fiber | 11g38% | 1.5g5% | +9.1g |
| Sugars | 4.2g | — | — |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 8.0mcg1% | <0.1mcg |
| Vitamin C | 129mg143% | 1.0mg1% | +128mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.25mg2% | — | — |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | 0.17mg10% | <0.1mg1% | +0.16mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 13mcg3% | 1.0mcg0% | +12mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.40mg3% | 0.50mg3% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 6.0mg0% | 1090mg47% | <0.1mg |
| Calcium | 134mg10% | 5.0mg0% | +129mg |
| Iron | 0.80mg4% | 1.3mg7% | <0.1mg |
| Potassium | 160mg3% | 78mg2% | +82mg |
| Phosphorus | 12mg1% | 40mg3% | <0.1mg |
| Magnesium | 15mg4% | 19mg5% | <0.1mg |
| Zinc | 0.25mg2% | 0.21mg2% | +<0.1mg |
| Copper | <0.1mg10% | <0.1mg9% | +<0.1mg |
| Manganese | — | <0.1mg1% | — |
| Selenium | 0.70mcg1% | 0mcg0% | +0.70mcg |
🔬Nutritional Analysis
Calories: Lemon Peel is significantly lower in calories at just 47 kcal per 100g compared to 91 kcal for Pickle Relish Hot Dog — that's 94% fewer calories, making Lemon Peel the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Lemon Peel providing 1.5g and Pickle Relish Hot Dog providing 1.5g per 100g.
Fat: Lemon Peel is the leaner option with 0.3g of total fat per 100g compared to 0.46g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Lemon Peel: 129mg vs 1mg), Folate (Lemon Peel: 13mcg vs 1mcg), Vitamin B6 (Lemon Peel: 0.172mg vs 0.015mg).
Key Minerals: Notable mineral differences include Selenium (Lemon Peel: 0.7mcg vs 0mcg), Sodium (Pickle Relish Hot Dog: 1090mg vs 6mg), Calcium (Lemon Peel: 134mg vs 5mg).
Diet Suitability: Both fit a low-fat diet. Lemon Peel fits a low-sodium diet. Lemon Peel fits a high-fiber diet.