Lemon Peel (Raw)
Lemon peel, raw
Per 100g, Lemon Peel (Raw) has 47 calories, 1.5g protein, 16g carbs, 0.3g fat, and 10.6g fiber.
Lemon Peel (Raw) has 47 calories per 100g with 1.5g of protein, 16g of carbohydrates, 0.3g of fat. It's high in fiber, loaded with vitamin C and rich in calcium.
Source: FDA RACC - Fruit peels used for flavor follow small tablespoon-style servings.
✨Nutritional Highlights
Very low calorie at just 47 kcal per 100g
High in fiber with 10.6g per 100g (38% DV) — supports digestion and satiety
Excellent source of Vitamin C (143% DV), Dietary Fiber (38% DV)
Very low sodium (6mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47kcal | 2% |
| Protein | 1.5g | 3% |
| Total Fat | 0.30g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 11g | 38% |
| Sugars | 4.2g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lemon Peel (Raw)?
- A 100g serving of Lemon Peel (Raw) has 47 calories. You'll also get 1.5g of protein per serving.
- Is Lemon Peel (Raw) high in protein?
- Lemon Peel (Raw) has 1.5g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.
- How much fat is in Lemon Peel (Raw)?
- Lemon Peel (Raw) has 0.3g of total fat per 100g, which is considered low. Of that, 0.039g is saturated fat.
- How many carbs are in Lemon Peel (Raw)?
- Lemon Peel (Raw) contains 16g of carbohydrates per 100g, including 10.6g of fiber and 4.17g of sugar.
- What are the macros for Lemon Peel (Raw)?
- Per 100g, Lemon Peel (Raw) has 47 calories, 1.5g protein, 16g carbs, and 0.3g fat. It also provides 10.6g of fiber.
- How many calories in 1 tbsp of Lemon Peel (Raw)?
- A typical serving of Lemon Peel (Raw) (1 tbsp, 6g) has 3 calories and 0.1g of protein.
- Is Lemon Peel (Raw) good for weight loss?
- At 47 calories per 100g, Lemon Peel (Raw) is fairly light and can fit well into a calorie-controlled diet.