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Lemon Peel
Lemon peel, raw
Calories
47kcal
Protein
1.5g
Carbs
16g
Fat
0.30g
âĻNutritional Highlights
ðŠķ
Very low calorie at just 47 kcal per 100g
ðū
High in fiber with 10.6g per 100g (38% DV) â supports digestion and satiety
â
Excellent source of Vitamin C (143% DV), Dietary Fiber (38% DV)
âĪïļ
Very low sodium (6mg) â heart-friendly
ðComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47kcal | 2% |
| Protein | 1.5g | 3% |
| Total Fat | 0.30g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 11g | 38% |
| Sugars | 4.2g | â |
| Sodium | 6.0mg | 0% |
| Calcium | 134mg | 10% |
| Iron | 0.80mg | 4% |
| Potassium | 160mg | 3% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 129mg | 143% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 0.40mg | 3% |
| Phosphorus | 12mg | 1% |
| Magnesium | 15mg | 4% |
| Zinc | 0.25mg | 2% |
| Copper | <0.1mg | 10% |
| Selenium | 0.70mcg | 1% |
âïļCommon Serving Sizes
1 undetermined
2g
1kcal
1 undetermined
6g
3kcal
ðCompare Lemon Peel With
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Data from USDA FoodData Central. Values per 100g.