Beef Ground 95% Lean Meat / 5% FatvsLemon Peel
ðŊWhen to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Lemon Peel
Go with Lemon Peel at just 47 kcal per 100g â 66% fewer calories.
Beef Ground 95% Lean Meat / 5% Fat will keep you satisfied longer with 21.4g protein, 5g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) â the better pick for muscle growth and recovery.
Lemon Peel is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Beef Ground 95% Lean Meat / 5% Fat provides 346mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Lemon Peel provides 134mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Lemon Peel | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 137kcal7% | 47kcal2% | +90kcal |
| Protein | 21g43% | 1.5g3% | +20g |
| Total Fat | 5.0g6% | 0.30g0% | +4.7g |
| Saturated Fat | 2.2g11% | <0.1g0% | +2.1g |
| Trans Fat | 0.22g | 0g | +0.22g |
| Cholesterol | 62mg21% | 0mg0% | +62mg |
| Carbohydrates | 0g0% | 16g6% | <0.1g |
| Dietary Fiber | 0g0% | 11g38% | <0.1g |
| Sugars | 0g | 4.2g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 3.0mcg0% | +1.0mcg |
| Vitamin C | 0mg0% | 129mg143% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.17mg1% | 0.25mg2% | <0.1mg |
| Vitamin K | 0.30mcg0% | 0mcg0% | +0.30mcg |
| Vitamin B6 | 0.39mg23% | 0.17mg10% | +0.22mg |
| Vitamin B12 | 2.2mcg93% | 0mcg0% | +2.2mcg |
| Folate | 5.0mcg1% | 13mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | <0.1mg6% | +<0.1mg |
| Niacin (B3) | 5.5mg34% | 0.40mg3% | +5.1mg |
| ðķMinerals | |||
| Sodium | 66mg3% | 6.0mg0% | +60mg |
| Calcium | 9.0mg1% | 134mg10% | <0.1mg |
| Iron | 2.4mg13% | 0.80mg4% | +1.6mg |
| Potassium | 346mg7% | 160mg3% | +186mg |
| Phosphorus | 198mg16% | 12mg1% | +186mg |
| Magnesium | 22mg5% | 15mg4% | +7.0mg |
| Zinc | 5.1mg46% | 0.25mg2% | +4.8mg |
| Copper | <0.1mg9% | <0.1mg10% | <0.1mg |
| Manganese | <0.1mg0% | â | â |
| Selenium | 17mcg32% | 0.70mcg1% | +17mcg |
ðŽNutritional Analysis
Calories: Lemon Peel is significantly lower in calories at just 47 kcal per 100g compared to 137 kcal for Beef Ground 95% Lean Meat / 5% Fat â that's 191% fewer calories, making Lemon Peel the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat has more fat (5g vs 0.3g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Lemon Peel has less saturated fat (0.039g vs 2.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Lemon Peel: 129mg vs 0mg), Vitamin D (Beef Ground 95% Lean Meat / 5% Fat: 0.1mcg vs 0mcg), Vitamin K (Beef Ground 95% Lean Meat / 5% Fat: 0.3mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Beef Ground 95% Lean Meat / 5% Fat: 17.4mcg vs 0.7mcg), Zinc (Beef Ground 95% Lean Meat / 5% Fat: 5.09mg vs 0.25mg), Phosphorus (Beef Ground 95% Lean Meat / 5% Fat: 198mg vs 12mg).
Diet Suitability: Beef Ground 95% Lean Meat / 5% Fat fits a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Lemon Peel fits a low-fat diet. Both fit a low-sodium diet. Lemon Peel fits a high-fiber diet.