Lemon PeelvsTurkey Breast Sliced Prepackaged
ðŊWhen to Eat What
Goal-based picks for Lemon Peel vs Turkey Breast Sliced Prepackaged
Go with Lemon Peel at just 47 kcal per 100g â 56% fewer calories.
Turkey Breast Sliced Prepackaged packs 14.8g of protein per 100g (56% of calories from protein) â the better pick for muscle growth and recovery.
Lemon Peel is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Turkey Breast Sliced Prepackaged provides 371mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Lemon Peel provides 134mg of calcium per 100g â a much better source for bone health.
Lemon Peel delivers 129mg of vitamin C per 100g â great for immune function and skin health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Lemon Peel | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 47kcal2% | 106kcal5% | <0.1kcal |
| Protein | 1.5g3% | 15g30% | <0.1g |
| Total Fat | 0.30g0% | 3.8g5% | <0.1g |
| Saturated Fat | <0.1g0% | 0.91g5% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 49mg16% | <0.1mg |
| Carbohydrates | 16g6% | 2.2g1% | +14g |
| Dietary Fiber | 11g38% | 0g0% | +11g |
| Sugars | 4.2g | 0.91g | +3.3g |
| âĻVitamins | |||
| Vitamin A | 3.0mcg0% | 0mcg0% | +3.0mcg |
| Vitamin C | 129mg143% | 0mg0% | +129mg |
| Vitamin D | 0mcg0% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 0.25mg2% | 0.13mg1% | +0.12mg |
| Vitamin K | 0mcg0% | 0mcg0% | â |
| Vitamin B6 | 0.17mg10% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.37mcg15% | <0.1mcg |
| Folate | 13mcg3% | 4.0mcg1% | +9.0mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg6% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 0.40mg3% | 7.2mg45% | <0.1mg |
| ðķMinerals | |||
| Sodium | 6.0mg0% | 898mg39% | <0.1mg |
| Calcium | 134mg10% | 14mg1% | +120mg |
| Iron | 0.80mg4% | 0.42mg2% | +0.38mg |
| Potassium | 160mg3% | 371mg8% | <0.1mg |
| Phosphorus | 12mg1% | 249mg20% | <0.1mg |
| Magnesium | 15mg4% | 19mg5% | <0.1mg |
| Zinc | 0.25mg2% | 0.94mg9% | <0.1mg |
| Copper | <0.1mg10% | <0.1mg3% | +<0.1mg |
| Manganese | â | <0.1mg1% | â |
| Selenium | 0.70mcg1% | 13mcg24% | <0.1mcg |
ðŽNutritional Analysis
Calories: Lemon Peel is significantly lower in calories at just 47 kcal per 100g compared to 106 kcal for Turkey Breast Sliced Prepackaged â that's 126% fewer calories, making Lemon Peel the better choice for calorie-conscious diets.
Protein: Turkey Breast Sliced Prepackaged provides more protein with 14.8g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged has more fat (3.77g vs 0.3g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Lemon Peel: 3mcg vs 0mcg), Vitamin C (Lemon Peel: 129mg vs 0mg), Vitamin D (Turkey Breast Sliced Prepackaged: 0.2mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Turkey Breast Sliced Prepackaged: 898mg vs 6mg), Phosphorus (Turkey Breast Sliced Prepackaged: 249mg vs 12mg), Selenium (Turkey Breast Sliced Prepackaged: 13mcg vs 0.7mcg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet. Lemon Peel fits a low-fat diet. Lemon Peel fits a low-sodium diet. Lemon Peel fits a high-fiber diet.