Muffins Oat BranvsPickle Relish Hot Dog
🎯When to Eat What
Goal-based picks for Muffins Oat Bran vs Pickle Relish Hot Dog
Go with Pickle Relish Hot Dog at just 91 kcal per 100g — 66% fewer calories.
Muffins Oat Bran will keep you satisfied longer with 4.6g fiber, 7g protein, 7.4g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Muffins Oat Bran's carbs (48g) come with 4.6g of fiber, slowing digestion for steady energy — unlike refined carbs that spike and crash your blood sugar.
Muffins Oat Bran with 48g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Muffins Oat Bran is the heart-friendlier option with less sodium, more fiber, more potassium.
Muffins Oat Bran provides 507mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Muffins Oat Bran | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 270kcal14% | 91kcal5% | +179kcal |
| Protein | 7.0g14% | 1.5g3% | +5.5g |
| Total Fat | 7.4g9% | 0.46g1% | +6.9g |
| Saturated Fat | 1.1g5% | <0.1g0% | +1.0g |
| Trans Fat | — | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 48g18% | 23g9% | +25g |
| Dietary Fiber | 4.6g16% | 1.5g5% | +3.1g |
| Sugars | 8.2g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 8.0mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 1.0mg1% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.66mg4% | — | — |
| Vitamin K | 13mcg11% | — | — |
| Vitamin B6 | 0.16mg9% | <0.1mg1% | +0.15mg |
| Vitamin B12 | <0.1mcg0% | 0mcg0% | +<0.1mcg |
| Folate | 89mcg22% | 1.0mcg0% | +88mcg |
| Thiamin (B1) | 0.26mg22% | <0.1mg3% | +0.22mg |
| Riboflavin (B2) | <0.1mg7% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.42mg3% | 0.50mg3% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 393mg17% | 1090mg47% | <0.1mg |
| Calcium | 63mg5% | 5.0mg0% | +58mg |
| Iron | 4.2mg23% | 1.3mg7% | +3.0mg |
| Potassium | 507mg11% | 78mg2% | +429mg |
| Phosphorus | 376mg30% | 40mg3% | +336mg |
| Magnesium | 157mg37% | 19mg5% | +138mg |
| Zinc | 1.8mg17% | 0.21mg2% | +1.6mg |
| Copper | 0.33mg37% | <0.1mg9% | +0.25mg |
| Manganese | 2.6mg114% | <0.1mg1% | +2.6mg |
| Selenium | 11mcg20% | 0mcg0% | +11mcg |
🔬Nutritional Analysis
Calories: Pickle Relish Hot Dog is significantly lower in calories at just 91 kcal per 100g compared to 270 kcal for Muffins Oat Bran — that's 197% fewer calories, making Pickle Relish Hot Dog the better choice for calorie-conscious diets.
Protein: Muffins Oat Bran provides more protein with 7g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Muffins Oat Bran offers better value for building and maintaining muscle.
Fat: Muffins Oat Bran has more fat (7.4g vs 0.46g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Pickle Relish Hot Dog has less saturated fat (0.044g vs 1.09g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pickle Relish Hot Dog: 8mcg vs 0mcg), Vitamin C (Pickle Relish Hot Dog: 1mg vs 0mg), Vitamin B12 (Muffins Oat Bran: 0.01mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Muffins Oat Bran: 11mcg vs 0mcg), Manganese (Muffins Oat Bran: 2.63mg vs 0.015mg), Calcium (Muffins Oat Bran: 63mg vs 5mg).
Diet Suitability: Pickle Relish Hot Dog fits a low-fat diet.