How many calories are in Muffins Oat Bran?

A 100g serving of Muffins Oat Bran has 270 calories. You'll also get 7g of protein per serving.

Is Muffins Oat Bran high in protein?

Muffins Oat Bran has 7g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.

How much fat is in Muffins Oat Bran?

Muffins Oat Bran has 7.4g of total fat per 100g, which is considered moderate. Of that, 1.09g is saturated fat.

How many carbs are in Muffins Oat Bran?

Muffins Oat Bran contains 48.3g of carbohydrates per 100g, including 4.6g of fiber and 8.22g of sugar.

What are the macros for Muffins Oat Bran?

Per 100g, Muffins Oat Bran has 270 calories, 7g protein, 48.3g carbs, and 7.4g fat. It also provides 4.6g of fiber.

How many calories in 1 piece of Muffins Oat Bran?

A typical serving of Muffins Oat Bran (1 piece, 110g) has 297 calories and 7.7g of protein.

Is Muffins Oat Bran good for weight loss?

Muffins Oat Bran comes in at 270 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Muffins Oat Bran

Muffins, oat bran

Per 100g, Muffins Oat Bran has 270 calories, 7g protein, 48.3g carbs, 7.4g fat, and 4.6g fiber.

Muffins Oat Bran has 270 calories per 100g with 7g of protein, 48.3g of carbohydrates, 7.4g of fat. It's a good source of iron and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for bagels, toaster pastries, and muffins is 110 g.

Calories

297kcal

Protein

7.7g

Carbs

53g

Fat

8.1g

✨Nutritional Highlights

⭐

Excellent source of Manganese (114% DV), Magnesium (37% DV), Copper (37% DV), Phosphorus (30% DV)

🥑

Contains 7.4g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety

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Natural sugars (8.22g) paired with 4.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	270kcal	14%
Protein	7.0g	14%
Total Fat	7.4g	9%
Saturated Fat	1.1g	5%
Cholesterol	0mg	0%
Carbohydrates	48g	18%
Dietary Fiber	4.6g	16%
Sugars	8.2g	—

⚖️Common Serving Sizes

1 piece

110g

297kcal

7.7gprotein

1 undetermined

168g

454kcal

11.8gprotein

1 undetermined

66g

178kcal

4.6gprotein

1 undetermined

17g

46kcal

1.2gprotein

1 undetermined

113g

305kcal

7.9gprotein

1 undetermined

139g

375kcal

9.7gprotein

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❓Frequently Asked Questions

How many calories are in Muffins Oat Bran?: A 100g serving of Muffins Oat Bran has 270 calories. You'll also get 7g of protein per serving.
Is Muffins Oat Bran high in protein?: Muffins Oat Bran has 7g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
How much fat is in Muffins Oat Bran?: Muffins Oat Bran has 7.4g of total fat per 100g, which is considered moderate. Of that, 1.09g is saturated fat.
How many carbs are in Muffins Oat Bran?: Muffins Oat Bran contains 48.3g of carbohydrates per 100g, including 4.6g of fiber and 8.22g of sugar.
What are the macros for Muffins Oat Bran?: Per 100g, Muffins Oat Bran has 270 calories, 7g protein, 48.3g carbs, and 7.4g fat. It also provides 4.6g of fiber.
How many calories in 1 piece of Muffins Oat Bran?: A typical serving of Muffins Oat Bran (1 piece, 110g) has 297 calories and 7.7g of protein.
Is Muffins Oat Bran good for weight loss?: Muffins Oat Bran comes in at 270 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.