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Muffins Oat Bran
Muffins, oat bran
Calories
270kcal
Protein
7.0g
Carbs
48g
Fat
7.4g
✨Nutritional Highlights
⭐
Excellent source of Manganese (114% DV), Magnesium (37% DV), Copper (37% DV), Phosphorus (30% DV)
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Contains 7.4g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (8.22g) paired with 4.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270kcal | 14% |
| Protein | 7.0g | 14% |
| Total Fat | 7.4g | 9% |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 48g | 18% |
| Dietary Fiber | 4.6g | 16% |
| Sugars | 8.2g | — |
| Sodium | 393mg | 17% |
| Calcium | 63mg | 5% |
| Iron | 4.2mg | 23% |
| Potassium | 507mg | 11% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.66mg | 4% |
| Vitamin K | 13mcg | 11% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | <0.1mcg | 0% |
| Folate | 89mcg | 22% |
| Thiamin (B1) | 0.26mg | 22% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 0.42mg | 3% |
| Phosphorus | 376mg | 30% |
| Magnesium | 157mg | 37% |
| Zinc | 1.8mg | 17% |
| Copper | 0.33mg | 37% |
| Manganese | 2.6mg | 114% |
| Selenium | 11mcg | 20% |
⚖️Common Serving Sizes
1 undetermined
168g
454kcal
1 undetermined
66g
178kcal
1 undetermined
17g
46kcal
1 undetermined
113g
305kcal
1 undetermined
139g
375kcal
🔗Compare Muffins Oat Bran With
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Data from USDA FoodData Central. Values per 100g.