Muffins Oat BranvsPork Loin Backribs Bone-in Lean Only
🎯When to Eat What
Goal-based picks for Muffins Oat Bran vs Pork Loin Backribs Bone-in Lean Only
Go with Pork Loin Backribs Bone-in Lean Only at just 172 kcal per 100g — 36% fewer calories.
Pork Loin Backribs Bone-in Lean Only will keep you satisfied longer with 20.8g protein, 9.84g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only's natural fat (9.84g/100g) helps your body absorb fat-soluble nutrients like vitamin D — not all fat is bad, moderate amounts are essential.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) — the better pick for muscle growth and recovery.
Muffins Oat Bran with 48g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Muffins Oat Bran is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Muffins Oat Bran | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 270kcal14% | 172kcal9% | +98kcal |
| Protein | 7.0g14% | 21g42% | <0.1g |
| Total Fat | 7.4g9% | 9.8g13% | <0.1g |
| Saturated Fat | 1.1g5% | 3.5g17% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 0mg0% | 66mg22% | <0.1mg |
| Carbohydrates | 48g18% | 0g0% | +48g |
| Dietary Fiber | 4.6g16% | 0g0% | +4.6g |
| Sugars | 8.2g | 0g | +8.2g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 3.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0.90mcg5% | <0.1mcg |
| Vitamin E | 0.66mg4% | 0.20mg1% | +0.46mg |
| Vitamin K | 13mcg11% | 0mcg0% | +13mcg |
| Vitamin B6 | 0.16mg9% | 0.47mg27% | <0.1mg |
| Vitamin B12 | <0.1mcg0% | 0.54mcg23% | <0.1mcg |
| Folate | 89mcg22% | 0mcg0% | +89mcg |
| Thiamin (B1) | 0.26mg22% | 0.50mg41% | <0.1mg |
| Riboflavin (B2) | <0.1mg7% | 0.33mg25% | <0.1mg |
| Niacin (B3) | 0.42mg3% | 7.3mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 393mg17% | 95mg4% | +298mg |
| Calcium | 63mg5% | 26mg2% | +37mg |
| Iron | 4.2mg23% | 0.84mg5% | +3.4mg |
| Potassium | 507mg11% | 268mg6% | +239mg |
| Phosphorus | 376mg30% | 165mg13% | +211mg |
| Magnesium | 157mg37% | 17mg4% | +140mg |
| Zinc | 1.8mg17% | 2.7mg25% | <0.1mg |
| Copper | 0.33mg37% | <0.1mg10% | +0.24mg |
| Manganese | 2.6mg114% | <0.1mg0% | +2.6mg |
| Selenium | 11mcg20% | 33mcg61% | <0.1mcg |
🔬Nutritional Analysis
Calories: Pork Loin Backribs Bone-in Lean Only is significantly lower in calories at just 172 kcal per 100g compared to 270 kcal for Muffins Oat Bran — that's 57% fewer calories, making Pork Loin Backribs Bone-in Lean Only the better choice for calorie-conscious diets.
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 7g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only has more fat (9.84g vs 7.4g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Muffins Oat Bran has less saturated fat (1.09g vs 3.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pork Loin Backribs Bone-in Lean Only: 3mcg vs 0mcg), Vitamin D (Pork Loin Backribs Bone-in Lean Only: 0.9mcg vs 0mcg), Vitamin K (Muffins Oat Bran: 13mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Muffins Oat Bran: 2.63mg vs 0.009mg), Magnesium (Muffins Oat Bran: 157mg vs 17mg), Iron (Muffins Oat Bran: 4.2mg vs 0.84mg).
Diet Suitability: Pork Loin Backribs Bone-in Lean Only fits a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Pork Loin Backribs Bone-in Lean Only fits a low-sodium diet.