Chicken Breast Roll Oven-roastedvsMuffins Oat Bran
ðŊWhen to Eat What
Goal-based picks for Chicken Breast Roll Oven-roasted vs Muffins Oat Bran
Go with Chicken Breast Roll Oven-roasted at just 134 kcal per 100g â 50% fewer calories.
Chicken Breast Roll Oven-roasted packs 14.6g of protein per 100g (44% of calories from protein) â the better pick for muscle growth and recovery.
Muffins Oat Bran with 48g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Muffins Oat Bran is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Muffins Oat Bran provides 507mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Muffins Oat Bran provides 63mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Muffins Oat Bran | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 134kcal7% | 270kcal14% | <0.1kcal |
| Protein | 15g29% | 7.0g14% | +7.6g |
| Total Fat | 7.7g10% | 7.4g9% | +0.25g |
| Saturated Fat | 2.5g12% | 1.1g5% | +1.4g |
| Cholesterol | 39mg13% | 0mg0% | +39mg |
| Carbohydrates | 1.8g1% | 48g18% | <0.1g |
| Dietary Fiber | 0g0% | 4.6g16% | <0.1g |
| Sugars | 0.43g | 8.2g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | â |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | <0.1mg0% | 0.66mg4% | <0.1mg |
| Vitamin K | 0.50mcg0% | 13mcg11% | <0.1mcg |
| Vitamin B6 | 0.30mg18% | 0.16mg9% | +0.14mg |
| Vitamin B12 | 0.24mcg10% | <0.1mcg0% | +0.23mcg |
| Folate | 3.0mcg1% | 89mcg22% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 6.5mg41% | 0.42mg3% | +6.1mg |
| ðķMinerals | |||
| Sodium | 883mg38% | 393mg17% | +490mg |
| Calcium | 6.0mg0% | 63mg5% | <0.1mg |
| Iron | 0.32mg2% | 4.2mg23% | <0.1mg |
| Potassium | 324mg7% | 507mg11% | <0.1mg |
| Phosphorus | 121mg10% | 376mg30% | <0.1mg |
| Magnesium | 17mg4% | 157mg37% | <0.1mg |
| Zinc | 0.65mg6% | 1.8mg17% | <0.1mg |
| Copper | <0.1mg8% | 0.33mg37% | <0.1mg |
| Manganese | <0.1mg1% | 2.6mg114% | <0.1mg |
| Selenium | 12mcg21% | 11mcg20% | +0.70mcg |
ðŽNutritional Analysis
Calories: Chicken Breast Roll Oven-roasted is significantly lower in calories at just 134 kcal per 100g compared to 270 kcal for Muffins Oat Bran â that's 101% fewer calories, making Chicken Breast Roll Oven-roasted the better choice for calorie-conscious diets.
Protein: Chicken Breast Roll Oven-roasted provides more protein with 14.6g versus 7g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Both have similar fat content â Chicken Breast Roll Oven-roasted has 7.65g and Muffins Oat Bran has 7.4g per 100g.
Key Vitamins: The most notable vitamin differences are in Folate (Muffins Oat Bran: 89mcg vs 3mcg), Vitamin K (Muffins Oat Bran: 13mcg vs 0.5mcg), Vitamin B12 (Chicken Breast Roll Oven-roasted: 0.24mcg vs 0.01mcg).
Key Minerals: Notable mineral differences include Manganese (Muffins Oat Bran: 2.63mg vs 0.017mg), Iron (Muffins Oat Bran: 4.2mg vs 0.32mg), Calcium (Muffins Oat Bran: 63mg vs 6mg).
Diet Suitability: Chicken Breast Roll Oven-roasted fits a low-carb or keto diet.