Pickle Relish Hot DogvsSugars Brown
ðŊWhen to Eat What
Goal-based picks for Pickle Relish Hot Dog vs Sugars Brown
Go with Pickle Relish Hot Dog at just 91 kcal per 100g â 76% fewer calories.
Pickle Relish Hot Dog will keep you satisfied longer â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Sugars Brown with 98g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Sugars Brown is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Sugars Brown provides 83mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Pickle Relish Hot Dog | Sugars Brown | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 91kcal5% | 380kcal19% | <0.1kcal |
| Protein | 1.5g3% | 0.12g0% | +1.4g |
| Total Fat | 0.46g1% | 0g0% | +0.46g |
| Saturated Fat | <0.1g0% | 0g0% | +<0.1g |
| Trans Fat | 0g | â | â |
| Cholesterol | 0mg0% | 0mg0% | â |
| Carbohydrates | 23g9% | 98g36% | <0.1g |
| Dietary Fiber | 1.5g5% | 0g0% | +1.5g |
| Sugars | â | 97g | â |
| âĻVitamins | |||
| Vitamin A | 8.0mcg1% | 0mcg0% | +8.0mcg |
| Vitamin C | 1.0mg1% | 0mg0% | +1.0mg |
| Vitamin D | 0mcg0% | 0mcg0% | â |
| Vitamin E | â | 0mg0% | â |
| Vitamin K | â | 0mcg0% | â |
| Vitamin B6 | <0.1mg1% | <0.1mg2% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | â |
| Folate | 1.0mcg0% | 1.0mcg0% | â |
| Thiamin (B1) | <0.1mg3% | 0mg0% | +<0.1mg |
| Riboflavin (B2) | <0.1mg3% | 0mg0% | +<0.1mg |
| Niacin (B3) | 0.50mg3% | 0.11mg1% | +0.39mg |
| ðķMinerals | |||
| Sodium | 1090mg47% | 28mg1% | +1062mg |
| Calcium | 5.0mg0% | 83mg6% | <0.1mg |
| Iron | 1.3mg7% | 0.71mg4% | +0.54mg |
| Potassium | 78mg2% | 133mg3% | <0.1mg |
| Phosphorus | 40mg3% | 4.0mg0% | +36mg |
| Magnesium | 19mg5% | 9.0mg2% | +10mg |
| Zinc | 0.21mg2% | <0.1mg0% | +0.18mg |
| Copper | <0.1mg9% | <0.1mg5% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg3% | <0.1mg |
| Selenium | 0mcg0% | 1.2mcg2% | <0.1mcg |
ðŽNutritional Analysis
Calories: Pickle Relish Hot Dog is significantly lower in calories at just 91 kcal per 100g compared to 380 kcal for Sugars Brown â that's 318% fewer calories, making Pickle Relish Hot Dog the better choice for calorie-conscious diets.
Protein: Pickle Relish Hot Dog provides more protein with 1.5g versus 0.12g per 100g. In terms of protein-to-calorie efficiency, Pickle Relish Hot Dog offers better value for building and maintaining muscle.
Fat: Sugars Brown is the leaner option with 0g of total fat per 100g compared to 0.46g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pickle Relish Hot Dog: 8mcg vs 0mcg), Vitamin C (Pickle Relish Hot Dog: 1mg vs 0mg), Thiamin (B1) (Pickle Relish Hot Dog: 0.04mg vs 0mg).
Key Minerals: Notable mineral differences include Selenium (Sugars Brown: 1.2mcg vs 0mcg), Sodium (Pickle Relish Hot Dog: 1090mg vs 28mg), Calcium (Sugars Brown: 83mg vs 5mg).
Diet Suitability: Both fit a low-fat diet. Sugars Brown fits a low-sodium diet.