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Babyfood Meat Ham Strained
Babyfood, meat, ham, strained
Calories
97kcal
Protein
11g
Carbs
3.7g
Fat
3.8g
✨Nutritional Highlights
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High-protein: 47% of calories come from protein (11.3g per 100g)
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Low calorie: only 97 kcal per 100g
⭐
Excellent source of Selenium (26% DV), Protein (23% DV), Zinc (20% DV)
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Very low sodium (44mg) — heart-friendly
⚔️Compare Babyfood Meat Ham Strained
See how Babyfood Meat Ham Strained stacks up against similar foods
🍼🍼🍼🍼🍼🍼
vs Babyfood Apple-banana Juice
51 kcal • 0.2g protein
vs Babyfood Apple Yogurt Dessert Strained
93 kcal • 0.8g protein
vs Babyfood Apples Dices Toddler
50 kcal • 0.19g protein
vs Babyfood Apples With Ham Strained
62 kcal • 2.6g protein
vs Babyfood Baby Mum Mum Rice Biscuits
391 kcal • 12.5g protein
vs Babyfood Baked Product Finger Snacks Cereal Fortified
421 kcal • 6.4g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97kcal | 5% |
| Protein | 11g | 23% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 24mg | 8% |
| Carbohydrates | 3.7g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 44mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 1.0mg | 6% |
| Potassium | 204mg | 4% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 2.1mg | 2% |
| Vitamin D | 0.40mcg | 2% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 2.6mg | 16% |
| Phosphorus | 81mg | 6% |
| Magnesium | 13mg | 3% |
| Zinc | 2.3mg | 20% |
| Copper | <0.1mg | 7% |
| Selenium | 14mcg | 26% |
⚖️Common Serving Sizes
1 undetermined
71g
69kcal
8gprotein
1 undetermined
15g
15kcal
1.7gprotein
1 undetermined
28g
27kcal
3.2gprotein
1 undetermined
71g
69kcal
8gprotein
🍽️More in Baby Foods
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Babyfood Baby Mum Mum Rice Biscuits
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Babyfood Baked Product Finger Snacks Cereal Fortified
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Data from USDA FoodData Central. Values per 100g.