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Babyfood Vegetables Garden Vegetable Strained

Babyfood, vegetables, garden vegetable, strained

Calories
32kcal
Protein
2.3g
Carbs
6.8g
Fat
0.20g

Nutritional Highlights

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Very low calorie at just 32 kcal per 100g

Excellent source of Vitamin A (34% DV), Vitamin K (20% DV)

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Very low sodium (31mg) — heart-friendly

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📊Complete Nutrition Information

NutrientAmount% Daily Value
Calories32kcal2%
Protein2.3g5%
Total Fat0.20g0%
Saturated Fat<0.1g0%
Cholesterol0mg0%
Carbohydrates6.8g2%
Dietary Fiber1.5g5%
Sugars2.6g
Sodium31mg1%
Calcium28mg2%
Iron0.83mg5%
Potassium168mg4%
Vitamin A303mcg34%
Vitamin C5.7mg6%
Vitamin D0mcg0%
Vitamin E0.52mg3%
Vitamin K25mcg20%
Vitamin B60.10mg6%
Vitamin B120mcg0%
Folate40mcg10%
Thiamin (B1)<0.1mg5%
Riboflavin (B2)<0.1mg5%
Niacin (B3)0.78mg5%
Phosphorus28mg2%
Magnesium21mg5%
Zinc0.26mg2%
Copper<0.1mg8%
Selenium0.70mcg1%

⚖️Common Serving Sizes

1 undetermined
113g
36kcal
2.6gprotein
1 undetermined
28g
9kcal
0.6gprotein

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Data from USDA FoodData Central. Values per 100g.