🏆 High Fiber Foods

Foods richest in dietary fiber. Supports digestion, gut health, and satiety.

Top 50 · Per 100g · USDA Data

#	Food	Dietary Fiber	Calories	Protein	% DV
🥇	🍎 Baobab Powder Fruits and Fruit Juices	45g	250 kcal	3.7g	159%
🥈	🍬 Cocoa Dry Powder Sweets	37g	228 kcal	20g	132%
🥉	🥜 Chia Seeds Nut and Seed Products	34g	486 kcal	17g	123%
4	🍬 Cocoa Dry Powder Sweets	34g	479 kcal	17g	121%
5	🍬 Cocoa Dry Powder Sweets	30g	220 kcal	18g	106%
6	🥬 Peppers Hot Chile Vegetables and Vegetable Products	29g	324 kcal	11g	102%
7	🥜 Flaxseed Nut and Seed Products	27g	534 kcal	18g	98%
8	🥬 Peppers Pasilla Vegetables and Vegetable Products	27g	345 kcal	12g	96%
9	🫘 Winged Beans Mature Seeds Legumes and Legume Products	26g	409 kcal	30g	93%
10	🫘 French Beans Legumes and Legume Products	25g	343 kcal	19g	90%
11	🫘 Yellow Beans Legumes and Legume Products	25g	345 kcal	22g	90%
12	🫘 Broadbeans (fava Beans) Mature Seeds Legumes and Legume Products	25g	341 kcal	26g	89%
13	🫘 Kidney Beans Legumes and Legume Products	25g	330 kcal	24g	89%
14	🫘 Small White Beans Legumes and Legume Products	25g	336 kcal	21g	89%
15	🫘 Kidney Beans Legumes and Legume Products	25g	333 kcal	24g	89%
16	🫘 Kidney Beans Legumes and Legume Products	25g	329 kcal	25g	89%
17	🫘 Cranberry (roman) Beans Legumes and Legume Products	25g	335 kcal	23g	88%
18	🍞 Crackers Rye Baked Products	23g	334 kcal	9.6g	82%
19	🫘 Peas Green Legumes and Legume Products	22g	364 kcal	23g	79%
20	🥬 Peppers Ancho Vegetables and Vegetable Products	22g	281 kcal	12g	77%
21	🍞 Crackers Rye Baked Products	21g	381 kcal	9.0g	75%
22	🫘 Lima Beans Thin Seeded (baby) Legumes and Legume Products	21g	335 kcal	21g	74%
23	🍴 Wocas Dried Seeds American Indian/Alaska Native Foods	19g	361 kcal	7.9g	69%
24	🫘 Lima Beans Mature Seeds Legumes and Legume Products	19g	338 kcal	22g	68%
25	🫘 Lupins Mature Seeds Legumes and Legume Products	19g	371 kcal	36g	68%
26	🫘 Papad Legumes and Legume Products	19g	371 kcal	26g	66%
27	🥜 Pumpkin and Squash Seeds Nut and Seed Products	18g	446 kcal	19g	66%
28	🥜 Pumpkin and Squash Seeds Nut and Seed Products	18g	446 kcal	19g	66%
29	🫘 Mungo Beans Mature Seeds Legumes and Legume Products	18g	341 kcal	25g	65%
30	🍬 Baking Chocolate Unsweetened Sweets	18g	472 kcal	12g	65%
31	🫘 Soybeans Mature Seeds Legumes and Legume Products	18g	469 kcal	39g	63%
32	🫘 Soybeans Mature Seeds Legumes and Legume Products	18g	469 kcal	39g	63%
33	🌾 Barley Hulled Cereal Grains and Pasta	17g	354 kcal	13g	62%
34	🥜 Sesame Seeds Nut and Seed Products	17g	567 kcal	17g	60%
35	🥜 Sesame Seeds Nut and Seed Products	17g	567 kcal	17g	60%
36	🍬 Baking Chocolate Unsweetened Sweets	17g	642 kcal	14g	59%
37	🍞 Crackers Crispbread Baked Products	17g	366 kcal	7.9g	59%
38	🥜 Nuts Coconut Meat Nut and Seed Products	16g	660 kcal	6.9g	58%
39	🫘 Mung Beans Mature Seeds Legumes and Legume Products	16g	347 kcal	24g	58%
40	🍞 Mary's Gone Crackers Original Crackers Baked Products	16g	446 kcal	12g	58%
41	🍴 Agave Dried (southwest) American Indian/Alaska Native Foods	16g	341 kcal	1.7g	56%
42	🌾 Barley Pearled Cereal Grains and Pasta	16g	352 kcal	9.9g	56%
43	🫘 Black Beans Legumes and Legume Products	16g	341 kcal	22g	55%
44	🫘 Black Turtle Beans Legumes and Legume Products	16g	339 kcal	21g	55%
45	🌾 Oat Bran Cereal Grains and Pasta	15g	246 kcal	17g	55%
46	🫘 Navy Beans Legumes and Legume Products	15g	337 kcal	22g	55%
47	🫘 Kidney Beans Legumes and Legume Products	15g	337 kcal	23g	54%
48	🫘 White Beans Legumes and Legume Products	15g	333 kcal	23g	54%
49	🌾 Rye Grain Cereal Grains and Pasta	15g	338 kcal	10g	54%
50	🍿 Snacks Popcorn Snacks	15g	382 kcal	12g	54%

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High Protein Foods Low Calorie Foods Iron Rich Foods High Calcium Foods High Potassium Foods High Vitamin C Foods Low Carb Foods Low Fat Foods High Vitamin A Foods High Vitamin D Foods High Magnesium Foods High Zinc Foods Low Sodium Foods Protein-Dense Low-Calorie Foods

Data from USDA FoodData Central. All values per 100g.