How many calories are in Chia Seeds?

A 100g serving of Chia Seeds has 486 calories. You'll also get 16.5g of protein per serving.

Is Chia Seeds high in protein?

Chia Seeds has 16.5g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.

How much fat is in Chia Seeds?

Chia Seeds has 30.7g of total fat per 100g, which is considered high. Of that, 3.33g is saturated fat.

How many carbs are in Chia Seeds?

Chia Seeds contains 42.1g of carbohydrates per 100g, including 34.4g of fiber.

What are the macros for Chia Seeds?

Per 100g, Chia Seeds has 486 calories, 16.5g protein, 42.1g carbs, and 30.7g fat. It also provides 34.4g of fiber.

How many calories in 30 g serving of Chia Seeds?

A typical serving of Chia Seeds (30 g serving, 30g) has 146 calories and 5g of protein.

Is Chia Seeds good for weight loss?

Chia Seeds comes in at 486 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Chia Seeds

Seeds, chia seeds, dried

Per 100g, Chia Seeds has 486 calories, 16.5g protein, 42.1g carbs, 30.7g fat, and 34.4g fiber.

Chia Seeds has 486 calories per 100g with 16.5g of protein, 42.1g of carbohydrates, 30.7g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also calorie-dense at 486 kcal per 100g, so portion size matters.

Typical serving:

Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.

Calories

146kcal

Protein

5.0g

Carbs

13g

Fat

9.2g

✨Nutritional Highlights

🌾

High in fiber with 34.4g per 100g (123% DV) — supports digestion and satiety

⭐

Excellent source of Dietary Fiber (123% DV), Manganese (118% DV), Copper (103% DV), Selenium (100% DV)

❤️

Very low sodium (16mg) — heart-friendly

⚠️Things to Watch

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Calorie-dense at 486 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Chia Seeds

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	486kcal	24%
Protein	17g	33%
Total Fat	31g	39%
Saturated Fat	3.3g	17%
Trans Fat	0.14g	—
Cholesterol	0mg	0%
Carbohydrates	42g	15%
Dietary Fiber	34g	123%

⚖️Common Serving Sizes

30 g serving

30g

146kcal

5gprotein

1 undetermined

28g

136kcal

4.6gprotein

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❓Frequently Asked Questions

How many calories are in Chia Seeds?: A 100g serving of Chia Seeds has 486 calories. You'll also get 16.5g of protein per serving.
Is Chia Seeds high in protein?: Chia Seeds has 16.5g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.
How much fat is in Chia Seeds?: Chia Seeds has 30.7g of total fat per 100g, which is considered high. Of that, 3.33g is saturated fat.
How many carbs are in Chia Seeds?: Chia Seeds contains 42.1g of carbohydrates per 100g, including 34.4g of fiber.
What are the macros for Chia Seeds?: Per 100g, Chia Seeds has 486 calories, 16.5g protein, 42.1g carbs, and 30.7g fat. It also provides 34.4g of fiber.
How many calories in 30 g serving of Chia Seeds?: A typical serving of Chia Seeds (30 g serving, 30g) has 146 calories and 5g of protein.
Is Chia Seeds good for weight loss?: Chia Seeds comes in at 486 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.