How many calories are in Flaxseed?

A 100g serving of Flaxseed has 534 calories. You'll also get 18.3g of protein per serving.

Is Flaxseed high in protein?

Flaxseed has 18.3g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.

How much fat is in Flaxseed?

Flaxseed has 42.2g of total fat per 100g, which is considered high. Of that, 3.66g is saturated fat.

How many carbs are in Flaxseed?

Flaxseed contains 28.9g of carbohydrates per 100g, including 27.3g of fiber and 1.55g of sugar.

What are the macros for Flaxseed?

Per 100g, Flaxseed has 534 calories, 18.3g protein, 28.9g carbs, and 42.2g fat. It also provides 27.3g of fiber.

How many calories in 30 g serving of Flaxseed?

A typical serving of Flaxseed (30 g serving, 30g) has 160 calories and 5.5g of protein.

Is Flaxseed good for weight loss?

Flaxseed comes in at 534 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥜

Flaxseed

Seeds, flaxseed

Per 100g, Flaxseed has 534 calories, 18.3g protein, 28.9g carbs, 42.2g fat, and 27.3g fiber.

Flaxseed has 534 calories per 100g with 18.3g of protein, 28.9g of carbohydrates, 42.2g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also calorie-dense at 534 kcal per 100g, so portion size matters.

Typical serving:

Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.

Calories

160kcal

Protein

5.5g

Carbs

8.7g

Fat

13g

✨Nutritional Highlights

🌾

High in fiber with 27.3g per 100g (98% DV) — supports digestion and satiety

⭐

Excellent source of Thiamin (B1) (137% DV), Copper (136% DV), Manganese (108% DV), Dietary Fiber (98% DV)

❤️

Very low sodium (30mg) — heart-friendly

⚠️Things to Watch

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Calorie-dense at 534 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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⚔️Compare Flaxseed

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Quick picks

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	534kcal	27%
Protein	18g	37%
Total Fat	42g	54%
Saturated Fat	3.7g	18%
Cholesterol	0mg	0%
Carbohydrates	29g	11%
Dietary Fiber	27g	98%
Sugars	1.6g	—

⚖️Common Serving Sizes

30 g serving

30g

160kcal

5.5gprotein

1 undetermined

16kcal

0.5gprotein

1 undetermined

37kcal

1.3gprotein

1 undetermined

168g

897kcal

30.7gprotein

1 undetermined

10g

53kcal

1.8gprotein

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🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

❓Frequently Asked Questions

How many calories are in Flaxseed?: A 100g serving of Flaxseed has 534 calories. You'll also get 18.3g of protein per serving.
Is Flaxseed high in protein?: Flaxseed has 18.3g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.
How much fat is in Flaxseed?: Flaxseed has 42.2g of total fat per 100g, which is considered high. Of that, 3.66g is saturated fat.
How many carbs are in Flaxseed?: Flaxseed contains 28.9g of carbohydrates per 100g, including 27.3g of fiber and 1.55g of sugar.
What are the macros for Flaxseed?: Per 100g, Flaxseed has 534 calories, 18.3g protein, 28.9g carbs, and 42.2g fat. It also provides 27.3g of fiber.
How many calories in 30 g serving of Flaxseed?: A typical serving of Flaxseed (30 g serving, 30g) has 160 calories and 5.5g of protein.
Is Flaxseed good for weight loss?: Flaxseed comes in at 534 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.