Bacon MeatlessvsBagels Egg
🎯When to Eat What
Goal-based picks for Bacon Meatless vs Bagels Egg
Bacon Meatless will keep you satisfied longer with 2.6g fiber, 11.7g protein, 29.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Bagels Egg with 53g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Bagels Egg is the heart-friendlier option with lower saturated fat, less sodium.
Bacon Meatless provides 170mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Bacon Meatless has only 5g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Bagels Egg has 3.98mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bacon Meatless | Bagels Egg | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 309kcal15% | 278kcal14% | +31kcal |
| Protein | 12g23% | 11g21% | +1.1g |
| Total Fat | 30g38% | 2.1g3% | +27g |
| Saturated Fat | 4.6g23% | 0.42g2% | +4.2g |
| Cholesterol | 0mg0% | 24mg8% | <0.1mg |
| Carbohydrates | 5.3g2% | 53g19% | <0.1g |
| Dietary Fiber | 2.6g9% | 2.3g8% | +0.30g |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 33mcg4% | <0.1mcg |
| Vitamin C | 0mg0% | 0.60mg1% | <0.1mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 6.9mg46% | — | — |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | 0.48mg28% | <0.1mg5% | +0.39mg |
| Vitamin B12 | 0mcg0% | 0.16mcg7% | <0.1mcg |
| Folate | 42mcg11% | 88mcg22% | <0.1mcg |
| Thiamin (B1) | 4.4mg367% | 0.54mg45% | +3.9mg |
| Riboflavin (B2) | 0.48mg37% | 0.23mg18% | +0.25mg |
| Niacin (B3) | 7.6mg47% | 3.4mg22% | +4.1mg |
| 🔶Minerals | |||
| Sodium | 1460mg63% | 505mg22% | +955mg |
| Calcium | 23mg2% | 13mg1% | +10mg |
| Iron | 2.4mg13% | 4.0mg22% | <0.1mg |
| Potassium | 170mg4% | 68mg1% | +102mg |
| Phosphorus | 70mg6% | 84mg7% | <0.1mg |
| Magnesium | 19mg5% | 25mg6% | <0.1mg |
| Zinc | 0.42mg4% | 0.77mg7% | <0.1mg |
| Copper | 0.10mg12% | <0.1mg10% | +<0.1mg |
| Manganese | 0.20mg9% | 0.41mg18% | <0.1mg |
| Selenium | 7.4mcg13% | 31mcg56% | <0.1mcg |
🔬Nutritional Analysis
Calories: Bagels Egg is moderately lower in calories than Bacon Meatless, containing 278 kcal compared to 309 kcal per 100g (11% fewer calories).
Protein: Bacon Meatless provides more protein with 11.7g versus 10.6g per 100g. In terms of protein-to-calorie efficiency, Bagels Egg offers better value for building and maintaining muscle.
Fat: Bagels Egg is the leaner option with 2.1g of total fat per 100g compared to 29.5g. Bagels Egg has less saturated fat (0.421g vs 4.62g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Bagels Egg: 0.6mg vs 0mg), Vitamin B12 (Bagels Egg: 0.16mcg vs 0mcg), Vitamin A (Bagels Egg: 33mcg vs 4mcg).
Key Minerals: Notable mineral differences include Selenium (Bagels Egg: 30.6mcg vs 7.4mcg), Sodium (Bacon Meatless: 1460mg vs 505mg), Potassium (Bacon Meatless: 170mg vs 68mg).
Diet Suitability: Bagels Egg fits a low-fat diet.