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Bagels Egg
Bagels, egg
Calories
278kcal
Protein
11g
Carbs
53g
Fat
2.1g
✨Nutritional Highlights
⭐
Excellent source of Selenium (56% DV), Thiamin (B1) (45% DV), Sodium (22% DV), Iron (22% DV)
⚔️Compare Bagels Egg
See how Bagels Egg stacks up against similar foods
🌭🫒🐟🥩🥓🫘
vs Chicken Breast Roll Oven-roasted
134 kcal • 14.6g protein
vs Fish Oil Salmon
902 kcal • 0g protein
vs Fish Tuna Salad
187 kcal • 16g protein
vs Beef Ground 95% Lean Meat / 5% Fat
137 kcal • 21.4g protein
vs Pork Loin Backribs Bone-in Lean Only
172 kcal • 20.8g protein
vs Tofu Fried
270 kcal • 18.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278kcal | 14% |
| Protein | 11g | 21% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.42g | 2% |
| Cholesterol | 24mg | 8% |
| Carbohydrates | 53g | 19% |
| Dietary Fiber | 2.3g | 8% |
| Sodium | 505mg | 22% |
| Calcium | 13mg | 1% |
| Iron | 4.0mg | 22% |
| Potassium | 68mg | 1% |
| Vitamin A | 33mcg | 4% |
| Vitamin C | 0.60mg | 1% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 88mcg | 22% |
| Thiamin (B1) | 0.54mg | 45% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 3.4mg | 22% |
| Phosphorus | 84mg | 7% |
| Magnesium | 25mg | 6% |
| Zinc | 0.77mg | 7% |
| Copper | <0.1mg | 10% |
| Manganese | 0.41mg | 18% |
| Selenium | 31mcg | 56% |
⚖️Common Serving Sizes
1 undetermined
69g
192kcal
7.3gprotein
1 undetermined
105g
292kcal
11.1gprotein
1 undetermined
28g
78kcal
3gprotein
1 undetermined
131g
364kcal
13.9gprotein
1 undetermined
26g
72kcal
2.8gprotein
🔗More Comparisons
vs Chicken Breast Roll Oven-roastedvs Fish Oil Salmonvs Fish Tuna Saladvs Beef Ground 95% Lean Meat / 5% Fatvs Pork Loin Backribs Bone-in Lean Onlyvs Tofu Friedvs Egg Wholevs Turkey Breast Sliced Prepackagedvs Snacks Shrimp Crackervs Fish Lingcodvs Fish Tilapiavs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choicevs Egg Duck Wholevs Bacon Meatlessvs Ham Mincedvs Blood Sausagevs Pickle Relish Hot Dogvs Chicken Thighs Breaded Reheatedvs Chicken Wing Frozen Glazed Barbecue Flavoredvs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
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Data from USDA FoodData Central. Values per 100g.