How many calories are in Bagels Egg?

A 100g serving of Bagels Egg has 278 calories. You'll also get 10.6g of protein per serving.

Is Bagels Egg high in protein?

Bagels Egg has 10.6g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.

How much fat is in Bagels Egg?

Bagels Egg has 2.1g of total fat per 100g, which is considered low. Of that, 0.421g is saturated fat.

How many carbs are in Bagels Egg?

Bagels Egg contains 53g of carbohydrates per 100g, including 2.3g of fiber.

What are the macros for Bagels Egg?

Per 100g, Bagels Egg has 278 calories, 10.6g protein, 53g carbs, and 2.1g fat. It also provides 2.3g of fiber.

How many calories in 1 large egg of Bagels Egg?

A typical serving of Bagels Egg (1 large egg, 50g) has 139 calories and 5.3g of protein.

Is Bagels Egg good for weight loss?

Bagels Egg comes in at 278 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Bagels Egg

Bagels, egg

Per 100g, Bagels Egg has 278 calories, 10.6g protein, 53g carbs, 2.1g fat, and 2.3g fiber.

Bagels Egg has 278 calories per 100g with 10.6g of protein, 53g of carbohydrates, 2.1g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 505mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for eggs is 50 g.

Calories

139kcal

Protein

5.3g

Carbs

27g

Fat

1.1g

✨Nutritional Highlights

⭐

Excellent source of Selenium (56% DV), Thiamin (B1) (45% DV), Sodium (22% DV), Iron (22% DV)

⚠️Things to Watch

•

High in sodium at 505mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	278kcal	14%
Protein	11g	21%
Total Fat	2.1g	3%
Saturated Fat	0.42g	2%
Cholesterol	24mg	8%
Carbohydrates	53g	19%
Dietary Fiber	2.3g	8%

⚖️Common Serving Sizes

1 large egg

50g

139kcal

5.3gprotein

1 undetermined

69g

192kcal

7.3gprotein

1 undetermined

105g

292kcal

11.1gprotein

1 undetermined

28g

78kcal

3gprotein

1 undetermined

131g

364kcal

13.9gprotein

1 undetermined

26g

72kcal

2.8gprotein

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❓Frequently Asked Questions

How many calories are in Bagels Egg?: A 100g serving of Bagels Egg has 278 calories. You'll also get 10.6g of protein per serving.
Is Bagels Egg high in protein?: Bagels Egg has 10.6g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
How much fat is in Bagels Egg?: Bagels Egg has 2.1g of total fat per 100g, which is considered low. Of that, 0.421g is saturated fat.
How many carbs are in Bagels Egg?: Bagels Egg contains 53g of carbohydrates per 100g, including 2.3g of fiber.
What are the macros for Bagels Egg?: Per 100g, Bagels Egg has 278 calories, 10.6g protein, 53g carbs, and 2.1g fat. It also provides 2.3g of fiber.
How many calories in 1 large egg of Bagels Egg?: A typical serving of Bagels Egg (1 large egg, 50g) has 139 calories and 5.3g of protein.
Is Bagels Egg good for weight loss?: Bagels Egg comes in at 278 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.