Bagels EggvsChicken Breast Roll Oven-roasted
🎯When to Eat What
Goal-based picks for Bagels Egg vs Chicken Breast Roll Oven-roasted
Go with Chicken Breast Roll Oven-roasted at just 134 kcal per 100g — 52% fewer calories.
Chicken Breast Roll Oven-roasted will keep you satisfied longer with 14.6g protein, 7.65g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Breast Roll Oven-roasted packs 14.6g of protein per 100g (44% of calories from protein) — the better pick for muscle growth and recovery.
Bagels Egg with 53g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Bagels Egg is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Chicken Breast Roll Oven-roasted provides 324mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bagels Egg | Chicken Breast Roll Oven-roasted | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 278kcal14% | 134kcal7% | +144kcal |
| Protein | 11g21% | 15g29% | <0.1g |
| Total Fat | 2.1g3% | 7.7g10% | <0.1g |
| Saturated Fat | 0.42g2% | 2.5g12% | <0.1g |
| Cholesterol | 24mg8% | 39mg13% | <0.1mg |
| Carbohydrates | 53g19% | 1.8g1% | +51g |
| Dietary Fiber | 2.3g8% | 0g0% | +2.3g |
| Sugars | — | 0.43g | — |
| ✨Vitamins | |||
| Vitamin A | 33mcg4% | 0mcg0% | +33mcg |
| Vitamin C | 0.60mg1% | 0mg0% | +0.60mg |
| Vitamin E | — | <0.1mg0% | — |
| Vitamin K | — | 0.50mcg0% | — |
| Vitamin B6 | <0.1mg5% | 0.30mg18% | <0.1mg |
| Vitamin B12 | 0.16mcg7% | 0.24mcg10% | <0.1mcg |
| Folate | 88mcg22% | 3.0mcg1% | +85mcg |
| Thiamin (B1) | 0.54mg45% | <0.1mg4% | +0.49mg |
| Riboflavin (B2) | 0.23mg18% | <0.1mg5% | +0.17mg |
| Niacin (B3) | 3.4mg22% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 505mg22% | 883mg38% | <0.1mg |
| Calcium | 13mg1% | 6.0mg0% | +7.0mg |
| Iron | 4.0mg22% | 0.32mg2% | +3.7mg |
| Potassium | 68mg1% | 324mg7% | <0.1mg |
| Phosphorus | 84mg7% | 121mg10% | <0.1mg |
| Magnesium | 25mg6% | 17mg4% | +8.0mg |
| Zinc | 0.77mg7% | 0.65mg6% | +0.12mg |
| Copper | <0.1mg10% | <0.1mg8% | +<0.1mg |
| Manganese | 0.41mg18% | <0.1mg1% | +0.39mg |
| Selenium | 31mcg56% | 12mcg21% | +19mcg |
🔬Nutritional Analysis
Calories: Chicken Breast Roll Oven-roasted is significantly lower in calories at just 134 kcal per 100g compared to 278 kcal for Bagels Egg — that's 107% fewer calories, making Chicken Breast Roll Oven-roasted the better choice for calorie-conscious diets.
Protein: Chicken Breast Roll Oven-roasted provides more protein with 14.6g versus 10.6g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted has more fat (7.65g vs 2.1g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Bagels Egg has less saturated fat (0.421g vs 2.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Bagels Egg: 33mcg vs 0mcg), Vitamin C (Bagels Egg: 0.6mg vs 0mg), Folate (Bagels Egg: 88mcg vs 3mcg).
Key Minerals: Notable mineral differences include Manganese (Bagels Egg: 0.41mg vs 0.017mg), Iron (Bagels Egg: 3.98mg vs 0.32mg), Potassium (Chicken Breast Roll Oven-roasted: 324mg vs 68mg).
Diet Suitability: Chicken Breast Roll Oven-roasted fits a low-carb or keto diet. Bagels Egg fits a low-fat diet.