Bagels EggvsPork Loin Backribs Bone-in Lean Only
🎯When to Eat What
Goal-based picks for Bagels Egg vs Pork Loin Backribs Bone-in Lean Only
Go with Pork Loin Backribs Bone-in Lean Only at just 172 kcal per 100g — 38% fewer calories.
Pork Loin Backribs Bone-in Lean Only will keep you satisfied longer with 20.8g protein, 9.84g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only's natural fat (9.84g/100g) helps your body absorb fat-soluble nutrients like vitamin D — not all fat is bad, moderate amounts are essential.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) — the better pick for muscle growth and recovery.
Bagels Egg with 53g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Bagels Egg is the heart-friendlier option with lower saturated fat, more fiber.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bagels Egg | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 278kcal14% | 172kcal9% | +106kcal |
| Protein | 11g21% | 21g42% | <0.1g |
| Total Fat | 2.1g3% | 9.8g13% | <0.1g |
| Saturated Fat | 0.42g2% | 3.5g17% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 24mg8% | 66mg22% | <0.1mg |
| Carbohydrates | 53g19% | 0g0% | +53g |
| Dietary Fiber | 2.3g8% | 0g0% | +2.3g |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 33mcg4% | 3.0mcg0% | +30mcg |
| Vitamin C | 0.60mg1% | 0mg0% | +0.60mg |
| Vitamin D | — | 0.90mcg5% | — |
| Vitamin E | — | 0.20mg1% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | <0.1mg5% | 0.47mg27% | <0.1mg |
| Vitamin B12 | 0.16mcg7% | 0.54mcg23% | <0.1mcg |
| Folate | 88mcg22% | 0mcg0% | +88mcg |
| Thiamin (B1) | 0.54mg45% | 0.50mg41% | +<0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.33mg25% | <0.1mg |
| Niacin (B3) | 3.4mg22% | 7.3mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 505mg22% | 95mg4% | +410mg |
| Calcium | 13mg1% | 26mg2% | <0.1mg |
| Iron | 4.0mg22% | 0.84mg5% | +3.1mg |
| Potassium | 68mg1% | 268mg6% | <0.1mg |
| Phosphorus | 84mg7% | 165mg13% | <0.1mg |
| Magnesium | 25mg6% | 17mg4% | +8.0mg |
| Zinc | 0.77mg7% | 2.7mg25% | <0.1mg |
| Copper | <0.1mg10% | <0.1mg10% | <0.1mg |
| Manganese | 0.41mg18% | <0.1mg0% | +0.40mg |
| Selenium | 31mcg56% | 33mcg61% | <0.1mcg |
🔬Nutritional Analysis
Calories: Pork Loin Backribs Bone-in Lean Only is significantly lower in calories at just 172 kcal per 100g compared to 278 kcal for Bagels Egg — that's 62% fewer calories, making Pork Loin Backribs Bone-in Lean Only the better choice for calorie-conscious diets.
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 10.6g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only has more fat (9.84g vs 2.1g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Bagels Egg has less saturated fat (0.421g vs 3.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Bagels Egg: 0.6mg vs 0mg), Folate (Bagels Egg: 88mcg vs 0mcg), Vitamin A (Bagels Egg: 33mcg vs 3mcg).
Key Minerals: Notable mineral differences include Manganese (Bagels Egg: 0.41mg vs 0.009mg), Sodium (Bagels Egg: 505mg vs 95mg), Iron (Bagels Egg: 3.98mg vs 0.84mg).
Diet Suitability: Pork Loin Backribs Bone-in Lean Only fits a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Bagels Egg fits a low-fat diet. Pork Loin Backribs Bone-in Lean Only fits a low-sodium diet.