Bacon MeatlessvsBread Whole-wheat Prepared From Recipe
🎯When to Eat What
Goal-based picks for Bacon Meatless vs Bread Whole-wheat Prepared From Recipe
Bacon Meatless will keep you satisfied longer with 2.6g fiber, 11.7g protein, 29.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Bacon Meatless packs 11.7g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Bread Whole-wheat Prepared From Recipe is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Bread Whole-wheat Prepared From Recipe provides 314mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Bacon Meatless has only 5g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Bread Whole-wheat Prepared From Recipe edges ahead overall with more fiber, less saturated fat, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bacon Meatless | Bread Whole-wheat Prepared From Recipe | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 309kcal15% | 278kcal14% | +31kcal |
| Protein | 12g23% | 8.4g17% | +3.3g |
| Total Fat | 30g38% | 5.4g7% | +24g |
| Saturated Fat | 4.6g23% | 0.80g4% | +3.8g |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 5.3g2% | 51g19% | <0.1g |
| Dietary Fiber | 2.6g9% | 6.0g21% | <0.1g |
| Sugars | 0g | 3.8g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 6.9mg46% | 0.76mg5% | +6.1mg |
| Vitamin K | 0mcg0% | 9.4mcg8% | <0.1mcg |
| Vitamin B6 | 0.48mg28% | 0.20mg12% | +0.28mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 42mcg11% | 65mcg16% | <0.1mcg |
| Thiamin (B1) | 4.4mg367% | 0.30mg25% | +4.1mg |
| Riboflavin (B2) | 0.48mg37% | 0.23mg17% | +0.25mg |
| Niacin (B3) | 7.6mg47% | 4.0mg25% | +3.6mg |
| 🔶Minerals | |||
| Sodium | 1460mg63% | 346mg15% | +1114mg |
| Calcium | 23mg2% | 33mg3% | <0.1mg |
| Iron | 2.4mg13% | 3.1mg17% | <0.1mg |
| Potassium | 170mg4% | 314mg7% | <0.1mg |
| Phosphorus | 70mg6% | 187mg15% | <0.1mg |
| Magnesium | 19mg5% | 81mg19% | <0.1mg |
| Zinc | 0.42mg4% | 1.5mg14% | <0.1mg |
| Copper | 0.10mg12% | 0.25mg28% | <0.1mg |
| Manganese | 0.20mg9% | 1.9mg82% | <0.1mg |
| Selenium | 7.4mcg13% | 39mcg70% | <0.1mcg |
🔬Nutritional Analysis
Calories: Bread Whole-wheat Prepared From Recipe is moderately lower in calories than Bacon Meatless, containing 278 kcal compared to 309 kcal per 100g (11% fewer calories).
Protein: Bacon Meatless provides more protein with 11.7g versus 8.4g per 100g. In terms of protein-to-calorie efficiency, Bacon Meatless offers better value for building and maintaining muscle.
Fat: Bread Whole-wheat Prepared From Recipe is the leaner option with 5.4g of total fat per 100g compared to 29.5g. Bread Whole-wheat Prepared From Recipe has less saturated fat (0.796g vs 4.62g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Bacon Meatless: 4mcg vs 0mcg), Vitamin K (Bread Whole-wheat Prepared From Recipe: 9.4mcg vs 0mcg), Thiamin (B1) (Bacon Meatless: 4.4mg vs 0.303mg).
Key Minerals: Notable mineral differences include Manganese (Bread Whole-wheat Prepared From Recipe: 1.88mg vs 0.205mg), Selenium (Bread Whole-wheat Prepared From Recipe: 38.6mcg vs 7.4mcg), Magnesium (Bread Whole-wheat Prepared From Recipe: 81mg vs 19mg).
Diet Suitability: Bread Whole-wheat Prepared From Recipe fits a high-fiber diet.