How many calories are in Bread Whole-wheat?

A 100g serving of Bread Whole-wheat has 278 calories. You'll also get 8.4g of protein per serving.

Is Bread Whole-wheat high in protein?

Bread Whole-wheat has 8.4g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.

How much fat is in Bread Whole-wheat?

Bread Whole-wheat has 5.4g of total fat per 100g, which is considered moderate. Of that, 0.796g is saturated fat.

How many carbs are in Bread Whole-wheat?

Bread Whole-wheat contains 51.4g of carbohydrates per 100g, including 6g of fiber and 3.84g of sugar.

What are the macros for Bread Whole-wheat?

Per 100g, Bread Whole-wheat has 278 calories, 8.4g protein, 51.4g carbs, and 5.4g fat. It also provides 6g of fiber.

How many calories in 1 piece of Bread Whole-wheat?

A typical serving of Bread Whole-wheat (1 piece, 50g) has 139 calories and 4.2g of protein.

Is Bread Whole-wheat good for weight loss?

Bread Whole-wheat comes in at 278 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Bread Whole-wheat

Bread, whole-wheat, prepared from recipe

Per 100g, Bread Whole-wheat has 278 calories, 8.4g protein, 51.4g carbs, 5.4g fat, and 6g fiber.

Bread Whole-wheat has 278 calories per 100g with 8.4g of protein, 51.4g of carbohydrates, 5.4g of fat. It's high in fiber, a good source of iron and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

139kcal

Protein

4.2g

Carbs

26g

Fat

2.7g

✨Nutritional Highlights

🌾

High in fiber with 6g per 100g (21% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (82% DV), Selenium (70% DV), Copper (28% DV), Thiamin (B1) (25% DV)

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Contains 5.4g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	278kcal	14%
Protein	8.4g	17%
Total Fat	5.4g	7%
Saturated Fat	0.80g	4%
Cholesterol	0mg	0%
Carbohydrates	51g	19%
Dietary Fiber	6.0g	21%
Sugars	3.8g	—

⚖️Common Serving Sizes

1 piece

50g

139kcal

4.2gprotein

1 undetermined

46g

128kcal

3.9gprotein

1 undetermined

28g

78kcal

2.4gprotein

1 undetermined

33g

92kcal

2.8gprotein

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😴Rich in Magnesium

15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Bread Whole-wheat?: A 100g serving of Bread Whole-wheat has 278 calories. You'll also get 8.4g of protein per serving.
Is Bread Whole-wheat high in protein?: Bread Whole-wheat has 8.4g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.
How much fat is in Bread Whole-wheat?: Bread Whole-wheat has 5.4g of total fat per 100g, which is considered moderate. Of that, 0.796g is saturated fat.
How many carbs are in Bread Whole-wheat?: Bread Whole-wheat contains 51.4g of carbohydrates per 100g, including 6g of fiber and 3.84g of sugar.
What are the macros for Bread Whole-wheat?: Per 100g, Bread Whole-wheat has 278 calories, 8.4g protein, 51.4g carbs, and 5.4g fat. It also provides 6g of fiber.
How many calories in 1 piece of Bread Whole-wheat?: A typical serving of Bread Whole-wheat (1 piece, 50g) has 139 calories and 4.2g of protein.
Is Bread Whole-wheat good for weight loss?: Bread Whole-wheat comes in at 278 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.