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Bread Whole-wheat Prepared From Recipe
Bread, whole-wheat, prepared from recipe
Calories
278kcal
Protein
8.4g
Carbs
51g
Fat
5.4g
✨Nutritional Highlights
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High in fiber with 6g per 100g (21% DV) — supports digestion and satiety
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Excellent source of Manganese (82% DV), Selenium (70% DV), Copper (28% DV), Thiamin (B1) (25% DV)
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Contains 5.4g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278kcal | 14% |
| Protein | 8.4g | 17% |
| Total Fat | 5.4g | 7% |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 51g | 19% |
| Dietary Fiber | 6.0g | 21% |
| Sugars | 3.8g | — |
| Sodium | 346mg | 15% |
| Calcium | 33mg | 3% |
| Iron | 3.1mg | 17% |
| Potassium | 314mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.76mg | 5% |
| Vitamin K | 9.4mcg | 8% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 65mcg | 16% |
| Thiamin (B1) | 0.30mg | 25% |
| Riboflavin (B2) | 0.23mg | 17% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 187mg | 15% |
| Magnesium | 81mg | 19% |
| Zinc | 1.5mg | 14% |
| Copper | 0.25mg | 28% |
| Manganese | 1.9mg | 82% |
| Selenium | 39mcg | 70% |
⚖️Common Serving Sizes
1 undetermined
46g
128kcal
3.9gprotein
1 undetermined
28g
78kcal
2.4gprotein
1 undetermined
33g
92kcal
2.8gprotein
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Data from USDA FoodData Central. Values per 100g.