Bread Whole-wheat Prepared From RecipevsPork Loin Backribs Bone-in Lean Only
🎯When to Eat What
Goal-based picks for Bread Whole-wheat Prepared From Recipe vs Pork Loin Backribs Bone-in Lean Only
Go with Pork Loin Backribs Bone-in Lean Only at just 172 kcal per 100g — 38% fewer calories.
Pork Loin Backribs Bone-in Lean Only will keep you satisfied longer with 20.8g protein, 9.84g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only's natural fat (9.84g/100g) helps your body absorb fat-soluble nutrients like vitamin D — not all fat is bad, moderate amounts are essential.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) — the better pick for muscle growth and recovery.
Bread Whole-wheat Prepared From Recipe is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Pork Loin Backribs Bone-in Lean Only has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bread Whole-wheat Prepared From Recipe | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 278kcal14% | 172kcal9% | +106kcal |
| Protein | 8.4g17% | 21g42% | <0.1g |
| Total Fat | 5.4g7% | 9.8g13% | <0.1g |
| Saturated Fat | 0.80g4% | 3.5g17% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 0mg0% | 66mg22% | <0.1mg |
| Carbohydrates | 51g19% | 0g0% | +51g |
| Dietary Fiber | 6.0g21% | 0g0% | +6.0g |
| Sugars | 3.8g | 0g | +3.8g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 3.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0.90mcg5% | <0.1mcg |
| Vitamin E | 0.76mg5% | 0.20mg1% | +0.56mg |
| Vitamin K | 9.4mcg8% | 0mcg0% | +9.4mcg |
| Vitamin B6 | 0.20mg12% | 0.47mg27% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.54mcg23% | <0.1mcg |
| Folate | 65mcg16% | 0mcg0% | +65mcg |
| Thiamin (B1) | 0.30mg25% | 0.50mg41% | <0.1mg |
| Riboflavin (B2) | 0.23mg17% | 0.33mg25% | <0.1mg |
| Niacin (B3) | 4.0mg25% | 7.3mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 346mg15% | 95mg4% | +251mg |
| Calcium | 33mg3% | 26mg2% | +7.0mg |
| Iron | 3.1mg17% | 0.84mg5% | +2.3mg |
| Potassium | 314mg7% | 268mg6% | +46mg |
| Phosphorus | 187mg15% | 165mg13% | +22mg |
| Magnesium | 81mg19% | 17mg4% | +64mg |
| Zinc | 1.5mg14% | 2.7mg25% | <0.1mg |
| Copper | 0.25mg28% | <0.1mg10% | +0.16mg |
| Manganese | 1.9mg82% | <0.1mg0% | +1.9mg |
| Selenium | 39mcg70% | 33mcg61% | +5.3mcg |
🔬Nutritional Analysis
Calories: Pork Loin Backribs Bone-in Lean Only is significantly lower in calories at just 172 kcal per 100g compared to 278 kcal for Bread Whole-wheat Prepared From Recipe — that's 62% fewer calories, making Pork Loin Backribs Bone-in Lean Only the better choice for calorie-conscious diets.
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 8.4g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only has more fat (9.84g vs 5.4g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Bread Whole-wheat Prepared From Recipe has less saturated fat (0.796g vs 3.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pork Loin Backribs Bone-in Lean Only: 3mcg vs 0mcg), Vitamin D (Pork Loin Backribs Bone-in Lean Only: 0.9mcg vs 0mcg), Vitamin K (Bread Whole-wheat Prepared From Recipe: 9.4mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Bread Whole-wheat Prepared From Recipe: 1.88mg vs 0.009mg), Magnesium (Bread Whole-wheat Prepared From Recipe: 81mg vs 17mg), Iron (Bread Whole-wheat Prepared From Recipe: 3.1mg vs 0.84mg).
Diet Suitability: Pork Loin Backribs Bone-in Lean Only fits a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Pork Loin Backribs Bone-in Lean Only fits a low-sodium diet. Bread Whole-wheat Prepared From Recipe fits a high-fiber diet.