Bread Whole-wheat Prepared From RecipevsEgg Whole
ðŊWhen to Eat What
Goal-based picks for Bread Whole-wheat Prepared From Recipe vs Egg Whole
Go with Bread Whole-wheat Prepared From Recipe at just 278 kcal per 100g â 52% fewer calories.
Egg Whole will keep you satisfied longer with 48.1g protein, 39.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Whole packs 48.1g of protein per 100g (33% of calories from protein) â the better pick for muscle growth and recovery.
Egg Whole has 1700mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Egg Whole provides 468mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Egg Whole provides 220mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bread Whole-wheat Prepared From Recipe | Egg Whole | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 278kcal14% | 575kcal29% | <0.1kcal |
| Protein | 8.4g17% | 48g96% | <0.1g |
| Total Fat | 5.4g7% | 40g51% | <0.1g |
| Saturated Fat | 0.80g4% | â | â |
| Cholesterol | 0mg0% | 1700mg567% | <0.1mg |
| Carbohydrates | 51g19% | 1.9g1% | +50g |
| Dietary Fiber | 6.0g21% | â | â |
| Sugars | 3.8g | â | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | â | â |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | 0mcg0% | 9.7mcg49% | <0.1mcg |
| Vitamin E | 0.76mg5% | â | â |
| Vitamin K | 9.4mcg8% | â | â |
| Vitamin B6 | 0.20mg12% | â | â |
| Vitamin B12 | 0mcg0% | â | â |
| Folate | 65mcg16% | â | â |
| Thiamin (B1) | 0.30mg25% | â | â |
| Riboflavin (B2) | 0.23mg17% | â | â |
| Niacin (B3) | 4.0mg25% | â | â |
| ðķMinerals | |||
| Sodium | 346mg15% | 485mg21% | <0.1mg |
| Calcium | 33mg3% | 220mg17% | <0.1mg |
| Iron | 3.1mg17% | 7.0mg39% | <0.1mg |
| Potassium | 314mg7% | 468mg10% | <0.1mg |
| Phosphorus | 187mg15% | 770mg62% | <0.1mg |
| Magnesium | 81mg19% | 45mg11% | +36mg |
| Zinc | 1.5mg14% | 5.0mg46% | <0.1mg |
| Copper | 0.25mg28% | 0mg0% | +0.25mg |
| Manganese | 1.9mg82% | 0mg0% | +1.9mg |
| Selenium | 39mcg70% | â | â |
ðŽNutritional Analysis
Calories: Bread Whole-wheat Prepared From Recipe is significantly lower in calories at just 278 kcal per 100g compared to 575 kcal for Egg Whole â that's 107% fewer calories, making Bread Whole-wheat Prepared From Recipe the better choice for calorie-conscious diets.
Protein: Egg Whole provides more protein with 48.1g versus 8.4g per 100g. In terms of protein-to-calorie efficiency, Egg Whole offers better value for building and maintaining muscle.
Fat: Bread Whole-wheat Prepared From Recipe is the leaner option with 5.4g of total fat per 100g compared to 39.8g.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Egg Whole: 9.7mcg vs 0mcg).
Key Minerals: Notable mineral differences include Copper (Bread Whole-wheat Prepared From Recipe: 0.253mg vs 0mg), Manganese (Bread Whole-wheat Prepared From Recipe: 1.88mg vs 0mg), Calcium (Egg Whole: 220mg vs 33mg).
Diet Suitability: Egg Whole fits a low-carb or keto diet. Egg Whole fits a high-protein diet. Bread Whole-wheat Prepared From Recipe fits a high-fiber diet.