Bacon MeatlessvsJerusalem-artichokes
🎯When to Eat What
Goal-based picks for Bacon Meatless vs Jerusalem-artichokes
Go with Jerusalem-artichokes at just 73 kcal per 100g — 76% fewer calories.
Bacon Meatless will keep you satisfied longer with 2.6g fiber, 11.7g protein, 29.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Bacon Meatless packs 11.7g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Jerusalem-artichokes with 17g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Jerusalem-artichokes is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Jerusalem-artichokes provides 429mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bacon Meatless | Jerusalem-artichokes | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 309kcal15% | 73kcal4% | +236kcal |
| Protein | 12g23% | 2.0g4% | +9.7g |
| Total Fat | 30g38% | <0.1g0% | +29g |
| Saturated Fat | 4.6g23% | 0g0% | +4.6g |
| Trans Fat | — | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 5.3g2% | 17g6% | <0.1g |
| Dietary Fiber | 2.6g9% | 1.6g6% | +1.0g |
| Sugars | 0g | 9.6g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 1.0mcg0% | +3.0mcg |
| Vitamin C | 0mg0% | 4.0mg4% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 6.9mg46% | 0.19mg1% | +6.7mg |
| Vitamin K | 0mcg0% | 0.10mcg0% | <0.1mcg |
| Vitamin B6 | 0.48mg28% | <0.1mg5% | +0.40mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 42mcg11% | 13mcg3% | +29mcg |
| Thiamin (B1) | 4.4mg367% | 0.20mg17% | +4.2mg |
| Riboflavin (B2) | 0.48mg37% | <0.1mg5% | +0.42mg |
| Niacin (B3) | 7.6mg47% | 1.3mg8% | +6.3mg |
| 🔶Minerals | |||
| Sodium | 1460mg63% | 4.0mg0% | +1456mg |
| Calcium | 23mg2% | 14mg1% | +9.0mg |
| Iron | 2.4mg13% | 3.4mg19% | <0.1mg |
| Potassium | 170mg4% | 429mg9% | <0.1mg |
| Phosphorus | 70mg6% | 78mg6% | <0.1mg |
| Magnesium | 19mg5% | 17mg4% | +2.0mg |
| Zinc | 0.42mg4% | 0.12mg1% | +0.30mg |
| Copper | 0.10mg12% | 0.14mg16% | <0.1mg |
| Manganese | 0.20mg9% | <0.1mg3% | +0.14mg |
| Selenium | 7.4mcg13% | 0.70mcg1% | +6.7mcg |
🔬Nutritional Analysis
Calories: Jerusalem-artichokes is significantly lower in calories at just 73 kcal per 100g compared to 309 kcal for Bacon Meatless — that's 323% fewer calories, making Jerusalem-artichokes the better choice for calorie-conscious diets.
Protein: Bacon Meatless provides more protein with 11.7g versus 2g per 100g. In terms of protein-to-calorie efficiency, Bacon Meatless offers better value for building and maintaining muscle.
Fat: Jerusalem-artichokes is the leaner option with 0.01g of total fat per 100g compared to 29.5g. Jerusalem-artichokes has less saturated fat (0g vs 4.62g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Jerusalem-artichokes: 4mg vs 0mg), Vitamin K (Jerusalem-artichokes: 0.1mcg vs 0mcg), Vitamin E (Bacon Meatless: 6.9mg vs 0.19mg).
Key Minerals: Notable mineral differences include Sodium (Bacon Meatless: 1460mg vs 4mg), Selenium (Bacon Meatless: 7.4mcg vs 0.7mcg), Zinc (Bacon Meatless: 0.42mg vs 0.12mg).
Diet Suitability: Jerusalem-artichokes fits a low-fat diet. Jerusalem-artichokes fits a low-sodium diet.