Bacon MeatlessvsSugars Brown
ðŊWhen to Eat What
Goal-based picks for Bacon Meatless vs Sugars Brown
Go with Bacon Meatless at just 309 kcal per 100g â 19% fewer calories.
Bacon Meatless will keep you satisfied longer with 2.6g fiber, 11.7g protein, 29.5g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Bacon Meatless packs 11.7g of protein per 100g (15% of calories from protein) â the better pick for muscle growth and recovery.
Sugars Brown with 98g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Sugars Brown is the heart-friendlier option with lower saturated fat, less sodium.
Sugars Brown provides 83mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bacon Meatless | Sugars Brown | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 309kcal15% | 380kcal19% | <0.1kcal |
| Protein | 12g23% | 0.12g0% | +12g |
| Total Fat | 30g38% | 0g0% | +30g |
| Saturated Fat | 4.6g23% | 0g0% | +4.6g |
| Cholesterol | 0mg0% | 0mg0% | â |
| Carbohydrates | 5.3g2% | 98g36% | <0.1g |
| Dietary Fiber | 2.6g9% | 0g0% | +2.6g |
| Sugars | 0g | 97g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | 0mcg0% | â |
| Vitamin E | 6.9mg46% | 0mg0% | +6.9mg |
| Vitamin K | 0mcg0% | 0mcg0% | â |
| Vitamin B6 | 0.48mg28% | <0.1mg2% | +0.44mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | â |
| Folate | 42mcg11% | 1.0mcg0% | +41mcg |
| Thiamin (B1) | 4.4mg367% | 0mg0% | +4.4mg |
| Riboflavin (B2) | 0.48mg37% | 0mg0% | +0.48mg |
| Niacin (B3) | 7.6mg47% | 0.11mg1% | +7.4mg |
| ðķMinerals | |||
| Sodium | 1460mg63% | 28mg1% | +1432mg |
| Calcium | 23mg2% | 83mg6% | <0.1mg |
| Iron | 2.4mg13% | 0.71mg4% | +1.7mg |
| Potassium | 170mg4% | 133mg3% | +37mg |
| Phosphorus | 70mg6% | 4.0mg0% | +66mg |
| Magnesium | 19mg5% | 9.0mg2% | +10mg |
| Zinc | 0.42mg4% | <0.1mg0% | +0.39mg |
| Copper | 0.10mg12% | <0.1mg5% | +<0.1mg |
| Manganese | 0.20mg9% | <0.1mg3% | +0.14mg |
| Selenium | 7.4mcg13% | 1.2mcg2% | +6.2mcg |
ðŽNutritional Analysis
Calories: Bacon Meatless is moderately lower in calories than Sugars Brown, containing 309 kcal compared to 380 kcal per 100g (23% fewer calories).
Protein: Bacon Meatless provides more protein with 11.7g versus 0.12g per 100g. In terms of protein-to-calorie efficiency, Bacon Meatless offers better value for building and maintaining muscle.
Fat: Sugars Brown is the leaner option with 0g of total fat per 100g compared to 29.5g. Sugars Brown has less saturated fat (0g vs 4.62g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Bacon Meatless: 4mcg vs 0mcg), Vitamin E (Bacon Meatless: 6.9mg vs 0mg), Thiamin (B1) (Bacon Meatless: 4.4mg vs 0mg).
Key Minerals: Notable mineral differences include Sodium (Bacon Meatless: 1460mg vs 28mg), Phosphorus (Bacon Meatless: 70mg vs 4mg), Zinc (Bacon Meatless: 0.42mg vs 0.03mg).
Diet Suitability: Sugars Brown fits a low-fat diet. Sugars Brown fits a low-sodium diet.