Bagels EggvsFish Tilapia
🎯When to Eat What
Goal-based picks for Bagels Egg vs Fish Tilapia
Go with Fish Tilapia at just 96 kcal per 100g — 65% fewer calories.
Fish Tilapia will keep you satisfied longer with 20.1g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tilapia packs 20.1g of protein per 100g (84% of calories from protein) — the better pick for muscle growth and recovery.
Bagels Egg with 53g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Fish Tilapia provides 302mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fish Tilapia has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bagels Egg | Fish Tilapia | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 278kcal14% | 96kcal5% | +182kcal |
| Protein | 11g21% | 20g40% | <0.1g |
| Total Fat | 2.1g3% | 1.7g2% | +0.40g |
| Saturated Fat | 0.42g2% | 0.58g3% | <0.1g |
| Cholesterol | 24mg8% | 50mg17% | <0.1mg |
| Carbohydrates | 53g19% | 0g0% | +53g |
| Dietary Fiber | 2.3g8% | 0g0% | +2.3g |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 33mcg4% | 0mcg0% | +33mcg |
| Vitamin C | 0.60mg1% | 0mg0% | +0.60mg |
| Vitamin D | — | 3.1mcg16% | — |
| Vitamin E | — | 0.40mg3% | — |
| Vitamin K | — | 1.4mcg1% | — |
| Vitamin B6 | <0.1mg5% | 0.16mg10% | <0.1mg |
| Vitamin B12 | 0.16mcg7% | 1.6mcg66% | <0.1mcg |
| Folate | 88mcg22% | 24mcg6% | +64mcg |
| Thiamin (B1) | 0.54mg45% | <0.1mg3% | +0.50mg |
| Riboflavin (B2) | 0.23mg18% | <0.1mg5% | +0.17mg |
| Niacin (B3) | 3.4mg22% | 3.9mg24% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 505mg22% | 52mg2% | +453mg |
| Calcium | 13mg1% | 10mg1% | +3.0mg |
| Iron | 4.0mg22% | 0.56mg3% | +3.4mg |
| Potassium | 68mg1% | 302mg6% | <0.1mg |
| Phosphorus | 84mg7% | 170mg14% | <0.1mg |
| Magnesium | 25mg6% | 27mg6% | <0.1mg |
| Zinc | 0.77mg7% | 0.33mg3% | +0.44mg |
| Copper | <0.1mg10% | <0.1mg8% | +<0.1mg |
| Manganese | 0.41mg18% | <0.1mg2% | +0.37mg |
| Selenium | 31mcg56% | 42mcg76% | <0.1mcg |
🔬Nutritional Analysis
Calories: Fish Tilapia is significantly lower in calories at just 96 kcal per 100g compared to 278 kcal for Bagels Egg — that's 190% fewer calories, making Fish Tilapia the better choice for calorie-conscious diets.
Protein: Fish Tilapia provides more protein with 20.1g versus 10.6g per 100g. In terms of protein-to-calorie efficiency, Fish Tilapia offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Bagels Egg has 2.1g and Fish Tilapia has 1.7g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Bagels Egg: 33mcg vs 0mcg), Vitamin C (Bagels Egg: 0.6mg vs 0mg), Thiamin (B1) (Bagels Egg: 0.536mg vs 0.041mg).
Key Minerals: Notable mineral differences include Manganese (Bagels Egg: 0.41mg vs 0.037mg), Sodium (Bagels Egg: 505mg vs 52mg), Iron (Bagels Egg: 3.98mg vs 0.56mg).
Diet Suitability: Fish Tilapia fits a low-carb or keto diet. Fish Tilapia fits a high-protein diet. Both fit a low-fat diet. Fish Tilapia fits a low-sodium diet.