BananasvsFish Oil Salmon
🎯When to Eat What
Goal-based picks for Bananas vs Fish Oil Salmon
Go with Bananas at just 89 kcal per 100g — 90% fewer calories.
Bananas with 23g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Bananas is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Bananas provides 358mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Bananas delivers 9mg of vitamin C per 100g — great for immune function and skin health.
Fish Oil Salmon has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bananas | Fish Oil Salmon | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 89kcal4% | 902kcal45% | <0.1kcal |
| Protein | 1.1g2% | 0g0% | +1.1g |
| Total Fat | 0.33g0% | 100g128% | <0.1g |
| Saturated Fat | 0.11g1% | 20g99% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 485mg162% | <0.1mg |
| Carbohydrates | 23g8% | 0g0% | +23g |
| Dietary Fiber | 2.6g9% | 0g0% | +2.6g |
| Sugars | 12g | — | — |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 0mcg0% | +3.0mcg |
| Vitamin C | 8.7mg10% | 0mg0% | +8.7mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.10mg1% | — | — |
| Vitamin K | 0.50mcg0% | — | — |
| Vitamin B6 | 0.37mg22% | 0mg0% | +0.37mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 20mcg5% | 0mcg0% | +20mcg |
| Thiamin (B1) | <0.1mg3% | 0mg0% | +<0.1mg |
| Riboflavin (B2) | <0.1mg6% | 0mg0% | +<0.1mg |
| Niacin (B3) | 0.67mg4% | 0mg0% | +0.67mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 0mg0% | +1.0mg |
| Calcium | 5.0mg0% | 0mg0% | +5.0mg |
| Iron | 0.26mg1% | 0mg0% | +0.26mg |
| Potassium | 358mg8% | 0mg0% | +358mg |
| Phosphorus | 22mg2% | 0mg0% | +22mg |
| Magnesium | 27mg6% | 0mg0% | +27mg |
| Zinc | 0.15mg1% | 0mg0% | +0.15mg |
| Copper | <0.1mg9% | 0mg0% | +<0.1mg |
| Manganese | 0.27mg12% | 0mg0% | +0.27mg |
| Selenium | 1.0mcg2% | 0mcg0% | +1.0mcg |
🔬Nutritional Analysis
Calories: Bananas is significantly lower in calories at just 89 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 913% fewer calories, making Bananas the better choice for calorie-conscious diets.
Protein: Bananas provides more protein with 1.09g versus 0g per 100g. In terms of protein-to-calorie efficiency, Bananas offers better value for building and maintaining muscle.
Fat: Bananas is the leaner option with 0.33g of total fat per 100g compared to 100g. Bananas has less saturated fat (0.112g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Bananas: 3mcg vs 0mcg), Vitamin C (Bananas: 8.7mg vs 0mg), Vitamin B6 (Bananas: 0.367mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Bananas: 5mg vs 0mg), Iron (Bananas: 0.26mg vs 0mg), Potassium (Bananas: 358mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Bananas fits a low-fat diet. Both fit a low-sodium diet.