🍎
Bananas
Bananas, raw
Calories
89kcal
Protein
1.1g
Carbs
23g
Fat
0.33g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89kcal | 4% |
| Protein | 1.1g | 2% |
| Total Fat | 0.33g | 0% |
| Saturated Fat | 0.11g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 12g | — |
| Sodium | 1.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 0.26mg | 1% |
| Potassium | 358mg | 8% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 8.7mg | 10% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 20mcg | 5% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 0.67mg | 4% |
| Phosphorus | 22mg | 2% |
| Magnesium | 27mg | 6% |
| Zinc | 0.15mg | 1% |
| Copper | <0.1mg | 9% |
| Manganese | 0.27mg | 12% |
| Selenium | 1.0mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
126g
112kcal
1 undetermined
152g
135kcal
1 undetermined
136g
121kcal
1 undetermined
150g
134kcal
1 undetermined
101g
90kcal
🔗Compare Bananas With
vs Chicken Breast Roll Oven-roastedvs Fish Oil Salmonvs Fish Tuna Saladvs Beef Ground 95% Lean Meat / 5% Fatvs Pork Loin Backribs Bone-in Lean Onlyvs Tofu Friedvs Egg Wholevs Turkey Breast Sliced Prepackagedvs Snacks Shrimp Crackervs Fish Lingcodvs Fish Tilapiavs Lamb Loin Separable Lean Only Trimmed To 1/4" Fatvs Egg Duck Wholevs Bacon Meatlessvs Ham Mincedvs Blood Sausagevs Pickle Relish Hot Dogvs Chicken Thighs Breaded Reheatedvs Chicken Wing Glazed Barbecue Flavoredvs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
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Data from USDA FoodData Central. Values per 100g.