Bananas (Raw)
Bananas, raw
Per 100g, Bananas (Raw) has 89 calories, 1.1g protein, 22.8g carbs, 0.3g fat, and 2.6g fiber.
Bananas (Raw) has 89 calories per 100g with 1.09g of protein, 22.8g of carbohydrates, 0.33g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 89 kcal per 100g
Excellent source of Vitamin B6 (22% DV)
Very low sodium (1mg) — heart-friendly
Natural sugars (12.2g) paired with 2.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89kcal | 4% |
| Protein | 1.1g | 2% |
| Total Fat | 0.33g | 0% |
| Saturated Fat | 0.11g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 12g | — |
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❓Frequently Asked Questions
- How many calories are in Bananas (Raw)?
- A 100g serving of Bananas (Raw) has 89 calories. You'll also get 1.09g of protein per serving.
- Is Bananas (Raw) high in protein?
- Bananas (Raw) has 1.09g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Bananas (Raw)?
- Bananas (Raw) has 0.33g of total fat per 100g, which is considered low. Of that, 0.112g is saturated fat.
- How many carbs are in Bananas (Raw)?
- Bananas (Raw) contains 22.8g of carbohydrates per 100g, including 2.6g of fiber and 12.2g of sugar.
- What are the macros for Bananas (Raw)?
- Per 100g, Bananas (Raw) has 89 calories, 1.09g protein, 22.8g carbs, and 0.33g fat. It also provides 2.6g of fiber.
- How many calories in 140 g serving of Bananas (Raw)?
- A typical serving of Bananas (Raw) (140 g serving, 140g) has 125 calories and 1.5g of protein.
- Is Bananas (Raw) good for weight loss?
- At 89 calories per 100g, Bananas (Raw) is fairly light and can fit well into a calorie-controlled diet.