BananasvsChicken Breast Roll Oven-roasted
🎯When to Eat What
Goal-based picks for Bananas vs Chicken Breast Roll Oven-roasted
Go with Bananas at just 89 kcal per 100g — 34% fewer calories.
Chicken Breast Roll Oven-roasted will keep you satisfied longer with 14.6g protein, 7.65g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Breast Roll Oven-roasted packs 14.6g of protein per 100g (44% of calories from protein) — the better pick for muscle growth and recovery.
Bananas with 23g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Bananas is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Bananas delivers 9mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bananas | Chicken Breast Roll Oven-roasted | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 89kcal4% | 134kcal7% | <0.1kcal |
| Protein | 1.1g2% | 15g29% | <0.1g |
| Total Fat | 0.33g0% | 7.7g10% | <0.1g |
| Saturated Fat | 0.11g1% | 2.5g12% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 39mg13% | <0.1mg |
| Carbohydrates | 23g8% | 1.8g1% | +21g |
| Dietary Fiber | 2.6g9% | 0g0% | +2.6g |
| Sugars | 12g | 0.43g | +12g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 0mcg0% | +3.0mcg |
| Vitamin C | 8.7mg10% | 0mg0% | +8.7mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.10mg1% | <0.1mg0% | +<0.1mg |
| Vitamin K | 0.50mcg0% | 0.50mcg0% | — |
| Vitamin B6 | 0.37mg22% | 0.30mg18% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0.24mcg10% | <0.1mcg |
| Folate | 20mcg5% | 3.0mcg1% | +17mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg4% | <0.1mg |
| Riboflavin (B2) | <0.1mg6% | <0.1mg5% | +<0.1mg |
| Niacin (B3) | 0.67mg4% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 883mg38% | <0.1mg |
| Calcium | 5.0mg0% | 6.0mg0% | <0.1mg |
| Iron | 0.26mg1% | 0.32mg2% | <0.1mg |
| Potassium | 358mg8% | 324mg7% | +34mg |
| Phosphorus | 22mg2% | 121mg10% | <0.1mg |
| Magnesium | 27mg6% | 17mg4% | +10mg |
| Zinc | 0.15mg1% | 0.65mg6% | <0.1mg |
| Copper | <0.1mg9% | <0.1mg8% | +<0.1mg |
| Manganese | 0.27mg12% | <0.1mg1% | +0.25mg |
| Selenium | 1.0mcg2% | 12mcg21% | <0.1mcg |
🔬Nutritional Analysis
Calories: Bananas is significantly lower in calories at just 89 kcal per 100g compared to 134 kcal for Chicken Breast Roll Oven-roasted — that's 51% fewer calories, making Bananas the better choice for calorie-conscious diets.
Protein: Chicken Breast Roll Oven-roasted provides more protein with 14.6g versus 1.09g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted has more fat (7.65g vs 0.33g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Bananas has less saturated fat (0.112g vs 2.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Bananas: 3mcg vs 0mcg), Vitamin C (Bananas: 8.7mg vs 0mg), Vitamin B12 (Chicken Breast Roll Oven-roasted: 0.24mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Chicken Breast Roll Oven-roasted: 883mg vs 1mg), Manganese (Bananas: 0.27mg vs 0.017mg), Selenium (Chicken Breast Roll Oven-roasted: 11.7mcg vs 1mcg).
Diet Suitability: Chicken Breast Roll Oven-roasted fits a low-carb or keto diet. Bananas fits a low-fat diet. Bananas fits a low-sodium diet.